Rhona vs Amelia
GBR · Open Women · 3 results Rhona Rowe
GBR · Open Women · 6 results Amelia Bull
Station radar · best race with a field of 30 or more
Rhona: London ExCeL 2025, Open Women · Amelia: London ExCeL 2025, Open Women
This chart shows where Rhona and Amelia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Rhona: strongest on Pull (faster than 77% of the field), weakest on Ski (faster than 17%).Amelia: strongest on BBJ (faster than 81% of the field), weakest on Runs (faster than 16%).
See the numbers
| Part | Rhona: faster than | Amelia: faster than |
|---|---|---|
| Ski | 17% | 24% |
| Push | 50% | 51% |
| Pull | 77% | 73% |
| BBJ | 35% | 81% |
| Row | 35% | 78% |
| Carry | 57% | 67% |
| Lunges | 45% | 75% |
| Wall balls | 34% | 32% |
| Roxzone | 37% | 38% |
| Runs | 31% | 16% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Rhona | Amelia |
|---|---|---|
| SkiErg | 17% | 24% |
| Sled push | 50% | 51% |
| Sled pull | 77% | 73% |
| Burpee broad jump | 35% | 81% |
| Row | 35% | 78% |
| Farmers carry | 57% | 67% |
| Sandbag lunges | 45% | 75% |
| Wall balls | 34% | 32% |
| Roxzone (moving) | 37% | 38% |
| Runs (8 km) | 31% | 16% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rhona · London ExCeL 2025 · Open Women: 40:51 running, 42:05 at the stations and 14:04 in the roxzone; the longest station was the wall balls (7:51).Below, Amelia · London ExCeL 2025 · Open Women: 44:37 running, 38:21 at the stations and 13:59 in the roxzone; the longest station was the wall balls (7:57).
See the numbers
| Part | Rhona · London ExCeL 2025 · Open Women | Amelia · London ExCeL 2025 · Open Women |
|---|---|---|
| Run 1 | 4:21 | 4:11 |
| SkiErg | 6:00 | 5:52 |
| Run 2 | 4:59 | 5:09 |
| Sled push | 2:46 | 2:45 |
| Run 3 | 4:54 | 5:27 |
| Sled pull | 4:50 | 4:57 |
| Run 4 | 5:00 | 5:26 |
| Burpee broad jump | 7:35 | 5:15 |
| Run 5 | 4:58 | 5:39 |
| Row | 5:45 | 5:15 |
| Run 6 | 4:51 | 5:22 |
| Farmers carry | 2:07 | 2:02 |
| Run 7 | 4:51 | 5:27 |
| Sandbag lunges | 5:11 | 4:18 |
| Run 8 | 6:57 | 7:56 |
| Wall balls | 7:51 | 7:57 |
| Roxzone | 14:04 | 13:59 |
| Finish | 1:36:51 | 1:36:48 |
Head to head: 1 race they both ran
| Race | Rhona | Amelia | Gap |
|---|---|---|---|
| London ExCeL 2025 Open Women · 4 Dec 2025 | 1:36:51 | 1:36:48 | 0:03 · Amelia faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
