Rhona vs Rae
Rhona Rowe
Rae Williams
Station radar · best race with a field of 30 or more
Rhona: London ExCeL 2025, Open Women · Rae: London ExCeL 2025, Open Women
This chart shows where Rhona and Rae sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Rhona: strongest on Pull (faster than 77% of the field), weakest on Ski (faster than 17%).Rae: strongest on BBJ (faster than 65% of the field), weakest on Ski (faster than 18%).
See the numbers
| Part | Rhona: faster than | Rae: faster than |
|---|---|---|
| Ski | 17% | 18% |
| Push | 50% | 58% |
| Pull | 77% | 45% |
| BBJ | 35% | 65% |
| Row | 35% | 29% |
| Carry | 57% | 28% |
| Lunges | 45% | 58% |
| Wall balls | 34% | 34% |
| Roxzone | 37% | 35% |
| Runs | 31% | 27% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Rhona | Rae |
|---|---|---|
| SkiErg | 17% | 18% |
| Sled push | 50% | 58% |
| Sled pull | 77% | 45% |
| Burpee broad jump | 35% | 65% |
| Row | 35% | 29% |
| Farmers carry | 57% | 28% |
| Sandbag lunges | 45% | 58% |
| Wall balls | 34% | 34% |
| Roxzone (moving) | 37% | 35% |
| Runs (8 km) | 31% | 27% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rhona · London ExCeL 2025 · Open Women: 40:51 running, 42:05 at the stations and 14:04 in the roxzone; the longest station was the wall balls (7:51).Below, Rae · London ExCeL 2025 · Open Women: 41:32 running, 41:16 at the stations and 14:12 in the roxzone; the longest station was the wall balls (7:47).
See the numbers
| Part | Rhona · London ExCeL 2025 · Open Women | Rae · London ExCeL 2025 · Open Women |
|---|---|---|
| Run 1 | 4:21 | 4:10 |
| SkiErg | 6:00 | 5:58 |
| Run 2 | 4:59 | 4:50 |
| Sled push | 2:46 | 2:39 |
| Run 3 | 4:54 | 4:57 |
| Sled pull | 4:50 | 5:44 |
| Run 4 | 5:00 | 5:11 |
| Burpee broad jump | 7:35 | 6:00 |
| Run 5 | 4:58 | 5:08 |
| Row | 5:45 | 5:51 |
| Run 6 | 4:51 | 5:15 |
| Farmers carry | 2:07 | 2:30 |
| Run 7 | 4:51 | 4:58 |
| Sandbag lunges | 5:11 | 4:47 |
| Run 8 | 6:57 | 7:03 |
| Wall balls | 7:51 | 7:47 |
| Roxzone | 14:04 | 14:12 |
| Finish | 1:36:51 | 1:36:55 |
Head to head: 1 race they both ran
| Race | Rhona | Rae | Gap |
|---|---|---|---|
| London ExCeL 2025 Open Women · 4 Dec 2025 | 1:36:51 | 1:36:55 | 0:04 · Rhona faster |
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