Rhona vs Rae

GBR GBR · Open Women · 3 results

Rhona Rowe

1:36:51 best Open Women time · London ExCeL 2025
1849th of 2,921 place in that race · 2,921 Open Women finishers
GBR GBR · Open Women · 1 result

Rae Williams

1:36:55 best Open Women time · London ExCeL 2025
1851st of 2,921 place in that race · 2,921 Open Women finishers

Station radar · best race with a field of 30 or more

Rhona: London ExCeL 2025, Open Women · Rae: London ExCeL 2025, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
RhonaRaeedge = faster than everyone, centre = slowest

This chart shows where Rhona and Rae sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Rhona: strongest on Pull (faster than 77% of the field), weakest on Ski (faster than 17%).Rae: strongest on BBJ (faster than 65% of the field), weakest on Ski (faster than 18%).

See the numbers
Part Rhona: faster than Rae: faster than
Ski 17% 18%
Push 50% 58%
Pull 77% 45%
BBJ 35% 65%
Row 35% 29%
Carry 57% 28%
Lunges 45% 58%
Wall balls 34% 34%
Roxzone 37% 35%
Runs 31% 27%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Rhona Rae
SkiErg 17% 18%
Sled push 50% 58%
Sled pull 77% 45%
Burpee broad jump 35% 65%
Row 35% 29%
Farmers carry 57% 28%
Sandbag lunges 45% 58%
Wall balls 34% 34%
Roxzone (moving) 37% 35%
Runs (8 km) 31% 27%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Rhona · London ExCeL 2025 · Open Women1:36:51
4:216:004:592:464:544:505:007:354:585:454:512:074:515:116:577:5114:04
Rae · London ExCeL 2025 · Open Women1:36:55
4:105:584:502:394:575:445:116:005:085:515:152:304:584:477:037:4714:12
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rhona · London ExCeL 2025 · Open Women: 40:51 running, 42:05 at the stations and 14:04 in the roxzone; the longest station was the wall balls (7:51).Below, Rae · London ExCeL 2025 · Open Women: 41:32 running, 41:16 at the stations and 14:12 in the roxzone; the longest station was the wall balls (7:47).

See the numbers
Part Rhona · London ExCeL 2025 · Open Women Rae · London ExCeL 2025 · Open Women
Run 1 4:21 4:10
SkiErg 6:00 5:58
Run 2 4:59 4:50
Sled push 2:46 2:39
Run 3 4:54 4:57
Sled pull 4:50 5:44
Run 4 5:00 5:11
Burpee broad jump 7:35 6:00
Run 5 4:58 5:08
Row 5:45 5:51
Run 6 4:51 5:15
Farmers carry 2:07 2:30
Run 7 4:51 4:58
Sandbag lunges 5:11 4:47
Run 8 6:57 7:03
Wall balls 7:51 7:47
Roxzone 14:04 14:12
Finish 1:36:51 1:36:55

Head to head: 1 race they both ran

Race Rhona Rae Gap
London ExCeL 2025 Open Women · 4 Dec 2025 1:36:51 1:36:55 0:04 · Rhona faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up