Josh vs Al-Adham

GBR GBR · Open Men · 2 results

Josh Rose

56:28 best Open Men time · Manchester 2025
1st of 1,191 place in that race · 1,191 Open Men finishers
JOR JOR · Open Men · 1 result

Al-Adham Al-Qsous

1:34:27 best Open Men time · Helsinki 2026
682nd of 913 place in that race · 913 Open Men finishers

Station radar · best race with a field of 30 or more

Josh: Manchester 2025, Open Men · Al-Adham: Helsinki 2026, Open Men

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
JoshAl-Adhamedge = faster than everyone, centre = slowest

This chart shows where Josh and Al-Adham sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Josh: strongest on Lunges (faster than 99% of the field), weakest on BBJ (faster than 94%).Al-Adham: strongest on Runs (faster than 71% of the field), weakest on Wall balls (faster than 3%).

See the numbers
Part Josh: faster than Al-Adham: faster than
Ski 99% 41%
Push 99% 4%
Pull 99% 6%
BBJ 94% 30%
Row 99% 10%
Carry 98% 12%
Lunges 99% 12%
Wall balls 96% 3%
Roxzone 99% 54%
Runs 99% 71%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Josh Al-Adham
SkiErg 99% 41%
Sled push 99% 4%
Sled pull 99% 6%
Burpee broad jump 94% 30%
Row 99% 10%
Farmers carry 98% 12%
Sandbag lunges 99% 12%
Wall balls 96% 3%
Roxzone (moving) 99% 54%
Runs (8 km) 99% 71%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Josh · Manchester 2025 · Open Men56:28
2:313:483:331:463:452:493:463:213:464:003:511:233:522:443:524:133:45
Al-Adham · Helsinki 2026 · Open Men1:34:27
4:254:394:003:484:376:194:426:025:015:234:312:454:456:585:5114:186:31
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Josh · Manchester 2025 · Open Men: 28:57 running, 24:04 at the stations and 3:45 in the roxzone; the longest station was the wall balls (4:13).Below, Al-Adham · Helsinki 2026 · Open Men: 37:53 running, 50:12 at the stations and 6:31 in the roxzone; the longest station was the wall balls (14:18).

See the numbers
Part Josh · Manchester 2025 · Open Men Al-Adham · Helsinki 2026 · Open Men
Run 1 2:31 4:25
SkiErg 3:48 4:39
Run 2 3:33 4:00
Sled push 1:46 3:48
Run 3 3:45 4:37
Sled pull 2:49 6:19
Run 4 3:46 4:42
Burpee broad jump 3:21 6:02
Run 5 3:46 5:01
Row 4:00 5:23
Run 6 3:51 4:31
Farmers carry 1:23 2:45
Run 7 3:52 4:45
Sandbag lunges 2:44 6:58
Run 8 3:52 5:51
Wall balls 4:13 14:18
Roxzone 3:45 6:31
Finish 56:28 1:34:27

Head to head: 1 race they both ran

Race Josh Al-Adham Gap
Helsinki 2026 Open Men · 9 May 2026 1:34:30 1:34:27 0:03 · Al-Adham faster
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