Helen vs Ellen
USA · Open Women · 6 results Helen Stratigakis
USA · Open Women · 1 result Ellen Strawderman
Station radar · best race with a field of 30 or more
Helen: Washington DC 2026, Open Women · Ellen: Washington DC 2026, Open Women
This chart shows where Helen and Ellen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Helen: strongest on Ski (faster than 65% of the field), weakest on Carry (faster than 5%).Ellen: strongest on Row (faster than 66% of the field), weakest on Carry (faster than 5%).
See the numbers
| Part | Helen: faster than | Ellen: faster than |
|---|---|---|
| Ski | 65% | 50% |
| Push | 20% | 24% |
| Pull | 31% | 12% |
| BBJ | 15% | 18% |
| Row | 23% | 66% |
| Carry | 5% | 5% |
| Lunges | 6% | 13% |
| Wall balls | 20% | 45% |
| Roxzone | 27% | 17% |
| Runs | 13% | 10% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Helen | Ellen |
|---|---|---|
| SkiErg | 65% | 50% |
| Sled push | 20% | 24% |
| Sled pull | 31% | 12% |
| Burpee broad jump | 15% | 18% |
| Row | 23% | 66% |
| Farmers carry | 5% | 5% |
| Sandbag lunges | 6% | 13% |
| Wall balls | 20% | 45% |
| Roxzone (moving) | 27% | 17% |
| Runs (8 km) | 13% | 10% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Helen · Washington DC 2026 · Open Women: 1:02:27 running, 56:28 at the stations and 10:57 in the roxzone; the longest station was the burpee broad jumps (10:43).Below, Ellen · Washington DC 2026 · Open Women: 1:05:38 running, 52:22 at the stations and 12:07 in the roxzone; the longest station was the burpee broad jumps (10:13).
See the numbers
| Part | Helen · Washington DC 2026 · Open Women | Ellen · Washington DC 2026 · Open Women |
|---|---|---|
| Run 1 | 6:09 | 5:37 |
| SkiErg | 5:19 | 5:30 |
| Run 2 | 7:33 | 8:07 |
| Sled push | 3:38 | 3:29 |
| Run 3 | 7:56 | 8:14 |
| Sled pull | 6:46 | 8:01 |
| Run 4 | 7:46 | 8:32 |
| Burpee broad jump | 10:43 | 10:13 |
| Run 5 | 8:14 | 8:22 |
| Row | 6:13 | 5:30 |
| Run 6 | 8:14 | 9:04 |
| Farmers carry | 3:21 | 3:22 |
| Run 7 | 8:31 | 9:25 |
| Sandbag lunges | 10:14 | 8:33 |
| Run 8 | 8:04 | 8:16 |
| Wall balls | 10:14 | 7:43 |
| Roxzone | 10:57 | 12:07 |
| Finish | 2:09:43 | 2:09:56 |
Head to head: 1 race they both ran
| Race | Helen | Ellen | Gap |
|---|---|---|---|
| Washington DC 2026 Open Women · 3 Sep 2026 | 2:09:43 | 2:09:56 | 0:13 · Helen faster |
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