Helen vs Sadia
USA · Open Women · 6 results Helen Stratigakis
USA · Open Women · 1 result Sadia Sleweon
Station radar · best race with a field of 30 or more
Helen: Washington DC 2026, Open Women · Sadia: Washington DC 2026, Open Women
This chart shows where Helen and Sadia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Helen: strongest on Ski (faster than 65% of the field), weakest on Carry (faster than 5%).Sadia: strongest on Push (faster than 71% of the field), weakest on Runs (faster than 4%).
See the numbers
| Part | Helen: faster than | Sadia: faster than |
|---|---|---|
| Ski | 65% | 48% |
| Push | 20% | 71% |
| Pull | 31% | 39% |
| BBJ | 15% | 62% |
| Row | 23% | 4% |
| Carry | 5% | 42% |
| Lunges | 6% | 22% |
| Wall balls | 20% | 30% |
| Roxzone | 27% | 68% |
| Runs | 13% | 4% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Helen | Sadia |
|---|---|---|
| SkiErg | 65% | 48% |
| Sled push | 20% | 71% |
| Sled pull | 31% | 39% |
| Burpee broad jump | 15% | 62% |
| Row | 23% | 4% |
| Farmers carry | 5% | 42% |
| Sandbag lunges | 6% | 22% |
| Wall balls | 20% | 30% |
| Roxzone (moving) | 27% | 68% |
| Runs (8 km) | 13% | 4% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Helen · Washington DC 2026 · Open Women: 1:02:27 running, 56:28 at the stations and 10:57 in the roxzone; the longest station was the burpee broad jumps (10:43).Below, Sadia · Washington DC 2026 · Open Women: 1:14:56 running, 46:51 at the stations and 8:05 in the roxzone; the longest station was the wall balls (8:53).
See the numbers
| Part | Helen · Washington DC 2026 · Open Women | Sadia · Washington DC 2026 · Open Women |
|---|---|---|
| Run 1 | 6:09 | 4:59 |
| SkiErg | 5:19 | 5:32 |
| Run 2 | 7:33 | 9:55 |
| Sled push | 3:38 | 2:37 |
| Run 3 | 7:56 | 10:21 |
| Sled pull | 6:46 | 6:23 |
| Run 4 | 7:46 | 10:18 |
| Burpee broad jump | 10:43 | 6:34 |
| Run 5 | 8:14 | 10:13 |
| Row | 6:13 | 7:07 |
| Run 6 | 8:14 | 9:48 |
| Farmers carry | 3:21 | 2:19 |
| Run 7 | 8:31 | 9:49 |
| Sandbag lunges | 10:14 | 7:26 |
| Run 8 | 8:04 | 9:33 |
| Wall balls | 10:14 | 8:53 |
| Roxzone | 10:57 | 8:05 |
| Finish | 2:09:43 | 2:09:45 |
Head to head: 1 race they both ran
| Race | Helen | Sadia | Gap |
|---|---|---|---|
| Washington DC 2026 Open Women · 3 Sep 2026 | 2:09:43 | 2:09:45 | 0:02 · Helen faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
