Praise vs John
USA · Open Men · 4 results Praise Prawl
USA · Pro Men · 1 result John Moore
Station radar · best race with a field of 30 or more
Praise: Miami Beach 2025, Pro Men · John: Miami Beach 2025, Pro Men
no splitCarryLungesWall ballsRoxzoneRuns
This chart shows where Praise and John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Praise: strongest on BBJ (faster than 81% of the field), weakest on Ski (faster than 23%).John: strongest on Ski (faster than 99% of the field), weakest on Roxzone (faster than 22%).
See the numbers
| Part | Praise: faster than | John: faster than |
|---|---|---|
| Ski | 23% | 99% |
| Push | 29% | 77% |
| Pull | 36% | 94% |
| BBJ | 81% | 33% |
| Row | no split | 87% |
| Carry | 54% | 68% |
| Lunges | 70% | 82% |
| Wall balls | 72% | 34% |
| Roxzone | 56% | 22% |
| Runs | 59% | 66% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Praise | John |
|---|---|---|
| SkiErg | 23% | 99% |
| Sled push | 29% | 77% |
| Sled pull | 36% | 94% |
| Burpee broad jump | 81% | 33% |
| Row | — | 87% |
| Farmers carry | 54% | 68% |
| Sandbag lunges | 70% | 82% |
| Wall balls | 72% | 34% |
| Roxzone (moving) | 56% | 22% |
| Runs (8 km) | 59% | 66% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Praise · Miami Beach 2025 · Pro Men: 35:02 running, 30:54 at the stations and 6:00 in the roxzone; the longest station was the sled pull (6:51).Below, John · Miami Beach 2025 · Pro Men: 34:02 running, 33:49 at the stations and 7:24 in the roxzone; the longest station was the wall balls (7:42).
See the numbers
| Part | Praise · Miami Beach 2025 · Pro Men | John · Miami Beach 2025 · Pro Men |
|---|---|---|
| Run 1 | 2:45 | 3:18 |
| SkiErg | 4:33 | 3:50 |
| Run 2 | 4:09 | 4:15 |
| Sled push | 4:00 | 2:58 |
| Run 3 | 4:53 | 4:12 |
| Sled pull | 6:51 | 4:20 |
| Run 4 | 4:52 | 4:22 |
| Burpee broad jump | 3:24 | 4:44 |
| Run 5 | 4:50 | 4:30 |
| Row | — | 4:19 |
| Run 6 | 4:26 | 4:20 |
| Farmers carry | 2:08 | 1:59 |
| Run 7 | 4:36 | 4:16 |
| Sandbag lunges | 4:18 | 3:57 |
| Run 8 | 4:32 | 4:49 |
| Wall balls | 5:40 | 7:42 |
| Roxzone | 6:00 | 7:24 |
| Finish | 1:15:08 | 1:15:07 |
Head to head: 1 race they both ran
| Race | Praise | John | Gap |
|---|---|---|---|
| Miami Beach 2025 Pro Men · 19 Apr 2025 | 1:15:08 | 1:15:07 | 0:01 · John faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
