Shannon vs Sherica

USA USA · Open Women · 2 results

Shannon Kranzke

1:55:55 best Open Women time · Washington DC 2026
1953rd of 2,675 place in that race · 2,675 Open Women finishers
USA USA · Open Women · 1 result

Sherica Rosser

1:55:40 best Open Women time · Washington DC 2026
1951st of 2,675 place in that race · 2,675 Open Women finishers

Station radar · best race with a field of 30 or more

Shannon: Washington DC 2026, Open Women · Sherica: Washington DC 2026, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
ShannonShericaedge = faster than everyone, centre = slowest

This chart shows where Shannon and Sherica sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Shannon: strongest on Push (faster than 75% of the field), weakest on Lunges (faster than 11%).Sherica: strongest on Push (faster than 63% of the field), weakest on Runs (faster than 19%).

See the numbers
Part Shannon: faster than Sherica: faster than
Ski 18% 26%
Push 75% 63%
Pull 55% 53%
BBJ 15% 38%
Row 23% 24%
Carry 70% 56%
Lunges 11% 25%
Wall balls 46% 43%
Roxzone 31% 29%
Runs 26% 19%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Shannon Sherica
SkiErg 18% 26%
Sled push 75% 63%
Sled pull 55% 53%
Burpee broad jump 15% 38%
Row 23% 24%
Farmers carry 70% 56%
Sandbag lunges 11% 25%
Wall balls 46% 43%
Roxzone (moving) 31% 29%
Runs (8 km) 26% 19%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Shannon · Washington DC 2026 · Open Women1:55:55
5:206:016:302:337:195:467:2710:487:216:127:282:037:048:527:097:4010:30
Sherica · Washington DC 2026 · Open Women1:55:40
5:355:516:582:457:305:497:458:037:596:117:512:117:447:137:517:5010:42
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shannon · Washington DC 2026 · Open Women: 55:38 running, 49:56 at the stations and 10:30 in the roxzone; the longest station was the burpee broad jumps (10:48).Below, Sherica · Washington DC 2026 · Open Women: 59:13 running, 45:53 at the stations and 10:42 in the roxzone; the longest station was the burpee broad jumps (8:03).

See the numbers
Part Shannon · Washington DC 2026 · Open Women Sherica · Washington DC 2026 · Open Women
Run 1 5:20 5:35
SkiErg 6:01 5:51
Run 2 6:30 6:58
Sled push 2:33 2:45
Run 3 7:19 7:30
Sled pull 5:46 5:49
Run 4 7:27 7:45
Burpee broad jump 10:48 8:03
Run 5 7:21 7:59
Row 6:12 6:11
Run 6 7:28 7:51
Farmers carry 2:03 2:11
Run 7 7:04 7:44
Sandbag lunges 8:52 7:13
Run 8 7:09 7:51
Wall balls 7:40 7:50
Roxzone 10:30 10:42
Finish 1:55:55 1:55:40

Head to head: 1 race they both ran

Race Shannon Sherica Gap
Washington DC 2026 Open Women · 3 Sep 2026 1:55:55 1:55:40 0:15 · Sherica faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up