Gwen vs Sally
USA · Open Women · 4 results Gwen Blagg
USA · Open Women · 10 results Sally Min
Station radar · best race with a field of 30 or more
Gwen: Washington DC 2026, Open Women · Sally: Washington DC 2026, Open Women
This chart shows where Gwen and Sally sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Gwen: strongest on Lunges (faster than 99% of the field), weakest on Carry (faster than 80%).Sally: strongest on Runs (faster than 99% of the field), weakest on Push (faster than 64%).
See the numbers
| Part | Gwen: faster than | Sally: faster than |
|---|---|---|
| Ski | 84% | 85% |
| Push | 84% | 64% |
| Pull | 95% | 96% |
| BBJ | 99% | 98% |
| Row | 87% | 95% |
| Carry | 80% | 91% |
| Lunges | 99% | 96% |
| Wall balls | 90% | 98% |
| Roxzone | 98% | 99% |
| Runs | 99% | 99% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Gwen | Sally |
|---|---|---|
| SkiErg | 84% | 85% |
| Sled push | 84% | 64% |
| Sled pull | 95% | 96% |
| Burpee broad jump | 99% | 98% |
| Row | 87% | 95% |
| Farmers carry | 80% | 91% |
| Sandbag lunges | 99% | 96% |
| Wall balls | 90% | 98% |
| Roxzone (moving) | 98% | 99% |
| Runs (8 km) | 99% | 99% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gwen · Washington DC 2026 · Open Women: 33:04 running, 30:34 at the stations and 5:47 in the roxzone; the longest station was the row (5:11).Below, Sally · Washington DC 2026 · Open Women: 33:38 running, 30:21 at the stations and 5:34 in the roxzone; the longest station was the SkiErg (5:04).
See the numbers
| Part | Gwen · Washington DC 2026 · Open Women | Sally · Washington DC 2026 · Open Women |
|---|---|---|
| Run 1 | 3:20 | 3:14 |
| SkiErg | 5:05 | 5:04 |
| Run 2 | 4:04 | 4:09 |
| Sled push | 2:24 | 2:44 |
| Run 3 | 4:25 | 4:26 |
| Sled pull | 4:08 | 4:03 |
| Run 4 | 4:19 | 4:26 |
| Burpee broad jump | 3:49 | 3:57 |
| Run 5 | 4:17 | 4:27 |
| Row | 5:11 | 4:59 |
| Run 6 | 4:16 | 4:27 |
| Farmers carry | 1:57 | 1:48 |
| Run 7 | 4:22 | 4:25 |
| Sandbag lunges | 3:02 | 3:43 |
| Run 8 | 4:00 | 4:04 |
| Wall balls | 4:58 | 4:03 |
| Roxzone | 5:47 | 5:34 |
| Finish | 1:09:15 | 1:09:26 |
Head to head: 1 race they both ran
| Race | Gwen | Sally | Gap |
|---|---|---|---|
| Washington DC 2026 Open Women · 3 Sep 2026 | 1:09:15 | 1:09:26 | 0:11 · Gwen faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
