Lok vs Hei
GBR · Open Men · 1 result Lok Ching Tsang
HKG · Open Men · 10 results Hei Man Leung
Station radar · best race with a field of 30 or more
Lok: Hong Kong 2026, Open Men · Hei: Yokohama 2025, Open Men
This chart shows where Lok and Hei sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Lok: strongest on Runs (faster than 88% of the field), weakest on Carry (faster than 0%).Hei: strongest on Lunges (faster than 77% of the field), weakest on Ski (faster than 20%).
See the numbers
| Part | Lok: faster than | Hei: faster than |
|---|---|---|
| Ski | 65% | 20% |
| Push | 38% | 57% |
| Pull | 16% | 75% |
| BBJ | 33% | 54% |
| Row | 23% | 48% |
| Carry | 0% | 58% |
| Lunges | 26% | 77% |
| Wall balls | 19% | 35% |
| Roxzone | 79% | 60% |
| Runs | 88% | 23% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Lok | Hei |
|---|---|---|
| SkiErg | 65% | 20% |
| Sled push | 38% | 57% |
| Sled pull | 16% | 75% |
| Burpee broad jump | 33% | 54% |
| Row | 23% | 48% |
| Farmers carry | 0% | 58% |
| Sandbag lunges | 26% | 77% |
| Wall balls | 19% | 35% |
| Roxzone (moving) | 79% | 60% |
| Runs (8 km) | 88% | 23% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lok · Hong Kong 2026 · Open Men: 33:15 running, 57:55 at the stations and 10:26 in the roxzone; the longest station was the wall balls (12:46) and the shortest the sled push (3:33).Below, Hei · Yokohama 2025 · Open Men: 51:48 running, 40:23 at the stations and 8:10 in the roxzone; the longest station was the wall balls (9:33).
See the numbers
| Part | Lok · Hong Kong 2026 · Open Men | Hei · Yokohama 2025 · Open Men |
|---|---|---|
| Run 1 | 3:17 | 5:54 |
| SkiErg | 4:40 | 5:12 |
| Run 2 | 3:50 | 5:54 |
| Sled push | 3:33 | 3:01 |
| Run 3 | 3:59 | 6:23 |
| Sled pull | 7:15 | 4:58 |
| Run 4 | 4:03 | 6:08 |
| Burpee broad jump | 7:03 | 5:27 |
| Run 5 | 3:59 | 6:36 |
| Row | 5:31 | 5:11 |
| Run 6 | 4:02 | 6:19 |
| Farmers carry | 9:34 | 2:21 |
| Run 7 | 4:14 | 6:18 |
| Sandbag lunges | 7:32 | 4:40 |
| Run 8 | 5:52 | 8:16 |
| Wall balls | 12:46 | 9:33 |
| Roxzone | 10:26 | 8:10 |
| Finish | 1:41:28 | 1:40:21 |
Head to head: 1 race they both ran
| Race | Lok | Hei | Gap |
|---|---|---|---|
| Hong Kong 2026 Open Men · 8 May 2026 | 1:41:28 | 1:41:32 | 0:04 · Lok faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
