Penny vs Akhona
RSA · Open Women · 2 results Penny Shabs
RSA · Open Women · 4 results Akhona Ketwa
Station radar · best race with a field of 30 or more
Penny: Johannesburg 2026, Open Women · Akhona: Johannesburg 2026, Open Women
This chart shows where Penny and Akhona sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Penny: strongest on Roxzone (faster than 67% of the field), weakest on Lunges (faster than 26%).Akhona: strongest on Carry (faster than 71% of the field), weakest on Roxzone (faster than 20%).
See the numbers
| Part | Penny: faster than | Akhona: faster than |
|---|---|---|
| Ski | 46% | 48% |
| Push | 55% | 35% |
| Pull | 40% | 46% |
| BBJ | 56% | 46% |
| Row | 55% | 42% |
| Carry | 64% | 71% |
| Lunges | 26% | 40% |
| Wall balls | 33% | 24% |
| Roxzone | 67% | 20% |
| Runs | 34% | 49% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Penny | Akhona |
|---|---|---|
| SkiErg | 46% | 48% |
| Sled push | 55% | 35% |
| Sled pull | 40% | 46% |
| Burpee broad jump | 56% | 46% |
| Row | 55% | 42% |
| Farmers carry | 64% | 71% |
| Sandbag lunges | 26% | 40% |
| Wall balls | 33% | 24% |
| Roxzone (moving) | 67% | 20% |
| Runs (8 km) | 34% | 49% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Penny · Johannesburg 2026 · Open Women: 1:00:19 running, 51:10 at the stations and 9:11 in the roxzone; the longest station was the wall balls (9:57).Below, Akhona · Johannesburg 2026 · Open Women: 55:18 running, 52:13 at the stations and 13:07 in the roxzone; the longest station was the wall balls (11:05).
See the numbers
| Part | Penny · Johannesburg 2026 · Open Women | Akhona · Johannesburg 2026 · Open Women |
|---|---|---|
| Run 1 | 11:24 | 8:56 |
| SkiErg | 5:47 | 5:45 |
| Run 2 | 5:41 | 5:21 |
| Sled push | 2:59 | 3:18 |
| Run 3 | 5:46 | 5:35 |
| Sled pull | 7:35 | 7:11 |
| Run 4 | 6:00 | 6:19 |
| Burpee broad jump | 8:56 | 9:36 |
| Run 5 | 6:15 | 6:34 |
| Row | 6:11 | 6:25 |
| Run 6 | 6:06 | 6:24 |
| Farmers carry | 2:24 | 2:18 |
| Run 7 | 6:02 | 6:19 |
| Sandbag lunges | 7:22 | 6:35 |
| Run 8 | 13:05 | 9:50 |
| Wall balls | 9:57 | 11:05 |
| Roxzone | 9:11 | 13:07 |
| Finish | 2:00:33 | 2:00:29 |
Head to head: 1 race they both ran
| Race | Penny | Akhona | Gap |
|---|---|---|---|
| Johannesburg 2026 Open Women · 30 May 2026 | 2:00:33 | 2:00:29 | 0:04 · Akhona faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
