Dung vs Shir
Dung Nguyen
Shir Danenberg
Station radar · best race with a field of 30 or more
Dung: Bangkok 2025, Open Women · Shir: Bangkok 2026, Open Women
This chart shows where Dung and Shir sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Dung: strongest on Lunges (faster than 90% of the field), weakest on Carry (faster than 10%).Shir: strongest on Lunges (faster than 92% of the field), weakest on Push (faster than 37%).
See the numbers
| Part | Dung: faster than | Shir: faster than |
|---|---|---|
| Ski | 76% | 79% |
| Push | 23% | 37% |
| Pull | 70% | 66% |
| BBJ | 64% | 76% |
| Row | 62% | 79% |
| Carry | 10% | 53% |
| Lunges | 90% | 92% |
| Wall balls | 85% | 71% |
| Roxzone | 58% | 68% |
| Runs | 53% | 91% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Dung | Shir |
|---|---|---|
| SkiErg | 76% | 79% |
| Sled push | 23% | 37% |
| Sled pull | 70% | 66% |
| Burpee broad jump | 64% | 76% |
| Row | 62% | 79% |
| Farmers carry | 10% | 53% |
| Sandbag lunges | 90% | 92% |
| Wall balls | 85% | 71% |
| Roxzone (moving) | 58% | 68% |
| Runs (8 km) | 53% | 91% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dung · Bangkok 2025 · Open Women: 52:25 running, 39:58 at the stations and 9:09 in the roxzone; the longest station was the sled pull (6:16).Below, Shir · Bangkok 2026 · Open Women: 40:38 running, 41:04 at the stations and 10:00 in the roxzone; the longest station was the wall balls (6:45).
See the numbers
| Part | Dung · Bangkok 2025 · Open Women | Shir · Bangkok 2026 · Open Women |
|---|---|---|
| Run 1 | 5:27 | 5:22 |
| SkiErg | 5:16 | 5:25 |
| Run 2 | 5:59 | 4:43 |
| Sled push | 3:45 | 4:02 |
| Run 3 | 6:20 | 5:01 |
| Sled pull | 6:16 | 6:01 |
| Run 4 | 6:42 | 4:58 |
| Burpee broad jump | 6:16 | 6:22 |
| Run 5 | 6:26 | 4:38 |
| Row | 5:37 | 5:30 |
| Run 6 | 6:47 | 4:54 |
| Farmers carry | 3:22 | 2:34 |
| Run 7 | 7:09 | 4:59 |
| Sandbag lunges | 4:07 | 4:24 |
| Run 8 | 7:36 | 6:03 |
| Wall balls | 5:18 | 6:45 |
| Roxzone | 9:09 | 10:00 |
| Finish | 1:41:25 | 1:31:33 |
Head to head: 1 race they both ran
| Race | Dung | Shir | Gap |
|---|---|---|---|
| Bangkok 2025 Open Women · 24 May 2025 | 1:41:25 | 1:41:19 | 0:06 · Shir faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.