ISR Shir Danenberg
2 HYROX races over 2 seasons. Best Open Women time: 1:31:33 at Bangkok 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shir Danenberg at each race, oldest on the left; lower is faster.The best was 1:31:33 at Bangkok (Aug 2026); Shir Danenberg was 9:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | May 2025 | Open Women | 1:41:19 |
| Bangkok | Aug 2026 | Open Women | 1:31:33 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
208th of 1,456 Open Women (faster than 85%). Against the 43 who finished around 1:31:58: most time gained on the eight runs (3:00), most lost on the roxzone (0:54). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 1,456 Open Women here |
|---|---|---|---|
| Run 1: | 5:22 | 6:34 | faster than 88% |
| SkiErg: | 5:25 | 5:46 | faster than 78% |
| Run 2: | 4:43 | 5:53 | faster than 89% |
| Sled push: | 4:02 | 3:44 | faster than 36% |
| Run 3: | 5:01 | 6:10 | faster than 86% |
| Sled pull: | 6:01 | 6:36 | faster than 65% |
| Run 4: | 4:58 | 6:08 | faster than 86% |
| Burpee broad jump: | 6:22 | 7:49 | faster than 76% |
| Run 5: | 4:38 | 6:22 | faster than 95% |
| Row: | 5:30 | 5:52 | faster than 79% |
| Run 6: | 4:54 | 6:22 | faster than 90% |
| Farmers carry: | 2:34 | 2:35 | faster than 52% |
| Run 7: | 4:59 | 6:21 | faster than 88% |
| Sandbag lunges: | 4:24 | 6:17 | faster than 91% |
| Run 8: | 6:03 | 8:17 | faster than 91% |
| Wall balls: | 6:45 | 8:09 | faster than 71% |
| Roxzone: | 10:00 | 11:21 | faster than 68% |
| Runs (8 km) | 40:35 | 52:42 | faster than 91% |
| Stations (8) | 41:03 | ||
| Finish | 1:31:33 | 1:52:15 | 208th of 1,456 · faster than 85% |
261st of 678 Open Women (faster than 61%).
| Part | Time | Typical here | vs 678 Open Women here |
|---|---|---|---|
| Run 1: | 5:52 | 5:49 | faster than 47% |
| SkiErg: | 5:57 | 5:35 | faster than 26% |
| Run 2: | 6:00 | 6:13 | faster than 57% |
| Sled push: | 2:58 | 3:09 | faster than 61% |
| Run 3: | 6:13 | 6:32 | faster than 60% |
| Sled pull: | 9:09 | 7:09 | faster than 19% |
| Run 4: | 6:17 | 6:32 | faster than 59% |
| Burpee broad jump: | 6:33 | 7:00 | faster than 57% |
| Run 5: | 6:04 | 6:46 | faster than 69% |
| Row: | 5:43 | 5:44 | faster than 53% |
| Run 6: | 6:06 | 6:42 | faster than 66% |
| Farmers carry: | 2:59 | 2:26 | faster than 20% |
| Run 7: | 5:58 | 6:40 | faster than 70% |
| Sandbag lunges: | 4:14 | 5:50 | faster than 87% |
| Run 8: | 5:58 | 7:14 | faster than 77% |
| Wall balls: | 7:08 | 7:14 | faster than 52% |
| Roxzone: | 8:19 | 9:34 | faster than 67% |
| Runs (8 km) | 48:24 | 53:22 | faster than 68% |
| Stations (8) | 44:41 | ||
| Finish | 1:41:19 | 1:47:50 | 261st of 678 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Shir has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:25 | Bangkok 2026 · best of 2 | 5:16 |
| Sled push | 2:58 | Bangkok 2025 · best of 2 | 2:55 |
| Sled pull | 6:01 | Bangkok 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:22 | Bangkok 2026 · best of 2 | 6:46 |
| Row | 5:30 | Bangkok 2026 · best of 2 | 5:31 |
| Farmers carry | 2:34 | Bangkok 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:14 | Bangkok 2025 · best of 2 | 5:13 |
| Wall balls | 6:45 | Bangkok 2026 · best of 2 | 6:43 |
| Runs (8 km) | 40:35 | Bangkok 2026 · best of 2 | 46:44 |
| Roxzone | 8:19 | Bangkok 2025 · best of 2 | 7:57 |
How to read
Each station's best across Shir's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bangkok 2026, against 1,456 Open Women
Shape of the race
This chart shows where Shir sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 92% of the field), weakest on Push (faster than 37%).
See the numbers
| Part | Shir: faster than |
|---|---|
| Ski | 79% |
| Push | 37% |
| Pull | 66% |
| BBJ | 76% |
| Row | 79% |
| Carry | 53% |
| Lunges | 92% |
| Wall balls | 71% |
| Roxzone | 68% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shir beat on each part of the race, at this race.Best: Sandbag lunges (faster than 92%); weakest: Sled push (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shir's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (12:07 faster); weakest: Sled push (0:18 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shir against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shir: 40:38 running, 41:04 at the stations and 10:00 in the roxzone; the longest station was the wall balls (6:45).Below, Typical Open Women: 52:07 running, 46:48 at the stations and 11:21 in the roxzone; the longest station was the wall balls (8:09).
See the numbers
| Part | Shir | Typical Open Women |
|---|---|---|
| Run 1 | 5:22 | 6:34 |
| SkiErg | 5:25 | 5:46 |
| Run 2 | 4:43 | 5:53 |
| Sled push | 4:02 | 3:44 |
| Run 3 | 5:01 | 6:10 |
| Sled pull | 6:01 | 6:36 |
| Run 4 | 4:58 | 6:08 |
| Burpee broad jump | 6:22 | 7:49 |
| Run 5 | 4:38 | 6:22 |
| Row | 5:30 | 5:52 |
| Run 6 | 4:54 | 6:22 |
| Farmers carry | 2:34 | 2:35 |
| Run 7 | 4:59 | 6:21 |
| Sandbag lunges | 4:24 | 6:17 |
| Run 8 | 6:03 | 8:17 |
| Wall balls | 6:45 | 8:09 |
| Roxzone | 10:00 | 11:21 |
| Finish | 1:31:33 | 1:52:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:18 against the typical Open Women finisher at Bangkok 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:31:33.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
