Natalie vs Hillary
USA · Open Women · 1 result Natalie Knez
USA · Open Women · 3 results Hillary Dang
Station radar · best race with a field of 30 or more
Natalie: Washington DC 2026, Open Women · Hillary: Washington DC 2026, Open Women
This chart shows where Natalie and Hillary sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Natalie: strongest on Runs (faster than 98% of the field), weakest on Push (faster than 44%).Hillary: strongest on Runs (faster than 98% of the field), weakest on Ski (faster than 46%).
See the numbers
| Part | Natalie: faster than | Hillary: faster than |
|---|---|---|
| Ski | 62% | 46% |
| Push | 44% | 80% |
| Pull | 84% | 59% |
| BBJ | 76% | 75% |
| Row | 75% | 90% |
| Carry | 69% | 57% |
| Lunges | 94% | 70% |
| Wall balls | 91% | 86% |
| Roxzone | 93% | 97% |
| Runs | 98% | 98% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Natalie | Hillary |
|---|---|---|
| SkiErg | 62% | 46% |
| Sled push | 44% | 80% |
| Sled pull | 84% | 59% |
| Burpee broad jump | 76% | 75% |
| Row | 75% | 90% |
| Farmers carry | 69% | 57% |
| Sandbag lunges | 94% | 70% |
| Wall balls | 91% | 86% |
| Roxzone (moving) | 93% | 97% |
| Runs (8 km) | 98% | 98% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Natalie · Washington DC 2026 · Open Women: 33:37 running, 32:43 at the stations and 5:19 in the roxzone; the longest station was the row (5:11).Below, Hillary · Washington DC 2026 · Open Women: 32:55 running, 34:13 at the stations and 4:53 in the roxzone; the longest station was the SkiErg (5:17) and the shortest the sled push (2:07).
See the numbers
| Part | Natalie · Washington DC 2026 · Open Women | Hillary · Washington DC 2026 · Open Women |
|---|---|---|
| Run 1 | 5:09 | 5:07 |
| SkiErg | 5:07 | 5:17 |
| Run 2 | 3:57 | 3:46 |
| Sled push | 2:36 | 2:07 |
| Run 3 | 4:09 | 3:55 |
| Sled pull | 4:28 | 5:14 |
| Run 4 | 4:10 | 3:54 |
| Burpee broad jump | 5:04 | 5:05 |
| Run 5 | 4:18 | 4:10 |
| Row | 5:11 | 4:58 |
| Run 6 | 4:05 | 4:08 |
| Farmers carry | 2:05 | 2:12 |
| Run 7 | 4:06 | 4:08 |
| Sandbag lunges | 3:43 | 4:34 |
| Run 8 | 3:43 | 3:46 |
| Wall balls | 4:29 | 4:46 |
| Roxzone | 5:19 | 4:53 |
| Finish | 1:11:33 | 1:11:53 |
Head to head: 1 race they both ran
| Race | Natalie | Hillary | Gap |
|---|---|---|---|
| Washington DC 2026 Open Women · 7 Mar 2026 | 1:11:33 | 1:11:53 | 0:20 · Natalie faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
