Ben vs Paul

GBR GBR · Open Men · 10 results

Ben Bradley

1:11:11 best Open Men time · London ExCeL 2025
957th of 5,554 place in that race · 5,554 Open Men finishers
GBR GBR · Open Men · 7 results

Paul Ryan

1:12:12 best Open Men time · Cardiff 2026
489th of 2,728 place in that race · 2,728 Open Men finishers

Station radar · best race with a field of 30 or more

Ben: London ExCeL 2025, Open Men · Paul: Cardiff 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
BenPauledge = faster than everyone, centre = slowest

This chart shows where Ben and Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ben: strongest on Wall balls (faster than 91% of the field), weakest on Push (faster than 52%).Paul: strongest on Carry (faster than 92% of the field), weakest on Push (faster than 58%).

See the numbers
Part Ben: faster than Paul: faster than
Ski 70% 71%
Push 52% 58%
Pull 62% 69%
BBJ 82% 91%
Row 82% 80%
Carry 66% 92%
Lunges 80% 75%
Wall balls 91% 81%
Roxzone 86% 68%
Runs 77% 76%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Ben Paul
SkiErg 70% 71%
Sled push 52% 58%
Sled pull 62% 69%
Burpee broad jump 82% 91%
Row 82% 80%
Farmers carry 66% 92%
Sandbag lunges 80% 75%
Wall balls 91% 81%
Roxzone (moving) 86% 68%
Runs (8 km) 77% 76%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Ben · London ExCeL 2025 · Open Men1:11:11
3:114:403:292:473:334:293:434:133:414:373:311:533:334:125:104:559:40
Paul · Cardiff 2026 · Open Men1:12:12
4:444:254:282:584:313:564:343:594:414:324:512:014:264:145:245:083:24
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben · London ExCeL 2025 · Open Men: 29:51 running, 31:46 at the stations and 9:40 in the roxzone; the longest station was the wall balls (4:55).Below, Paul · Cardiff 2026 · Open Men: 37:39 running, 31:13 at the stations and 3:24 in the roxzone; the longest station was the wall balls (5:08).

See the numbers
Part Ben · London ExCeL 2025 · Open Men Paul · Cardiff 2026 · Open Men
Run 1 3:11 4:44
SkiErg 4:40 4:25
Run 2 3:29 4:28
Sled push 2:47 2:58
Run 3 3:33 4:31
Sled pull 4:29 3:56
Run 4 3:43 4:34
Burpee broad jump 4:13 3:59
Run 5 3:41 4:41
Row 4:37 4:32
Run 6 3:31 4:51
Farmers carry 1:53 2:01
Run 7 3:33 4:26
Sandbag lunges 4:12 4:14
Run 8 5:10 5:24
Wall balls 4:55 5:08
Roxzone 9:40 3:24
Finish 1:11:11 1:12:12

Head to head: 1 race they both ran

Race Ben Paul Gap
Cardiff 2026 Open Men · 29 Apr 2026 1:12:10 1:12:12 0:02 · Ben faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up