Laura vs Katie

GBR GBR · Open Women · 10 results

Laura Stanway

1:15:53 best Open Women time · Cardiff 2025
103rd of 987 place in that race · 987 Open Women finishers
GBR GBR · Open Women · 3 results

Katie Grayston

1:17:46 best Open Women time · Manchester 2026
153rd of 1,356 place in that race · 1,356 Open Women finishers

Station radar · best race with a field of 30 or more

Laura: Cardiff 2025, Open Women · Katie: Manchester 2026, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
LauraKatieedge = faster than everyone, centre = slowest

This chart shows where Laura and Katie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Laura: strongest on Row (faster than 98% of the field), weakest on Push (faster than 35%).Katie: strongest on Pull (faster than 93% of the field), weakest on Wall balls (faster than 55%).

See the numbers
Part Laura: faster than Katie: faster than
Ski 97% 88%
Push 35% 78%
Pull 95% 93%
BBJ 91% 75%
Row 98% 79%
Carry 67% 79%
Lunges 85% 89%
Wall balls 96% 55%
Roxzone 87% 79%
Runs 77% 89%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Laura Katie
SkiErg 97% 88%
Sled push 35% 78%
Sled pull 95% 93%
Burpee broad jump 91% 75%
Row 98% 79%
Farmers carry 67% 79%
Sandbag lunges 85% 89%
Wall balls 96% 55%
Roxzone (moving) 87% 79%
Runs (8 km) 77% 89%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Laura · Cardiff 2025 · Open Women1:15:53
4:584:434:452:545:033:575:084:545:034:455:002:065:013:475:414:034:05
Katie · Manchester 2026 · Open Women1:17:46
3:494:445:112:205:054:045:115:265:185:055:152:015:093:504:126:234:50
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura · Cardiff 2025 · Open Women: 40:39 running, 31:09 at the stations and 4:05 in the roxzone; the longest station was the burpee broad jumps (4:54).Below, Katie · Manchester 2026 · Open Women: 39:10 running, 33:52 at the stations and 4:50 in the roxzone; the longest station was the wall balls (6:23).

See the numbers
Part Laura · Cardiff 2025 · Open Women Katie · Manchester 2026 · Open Women
Run 1 4:58 3:49
SkiErg 4:43 4:44
Run 2 4:45 5:11
Sled push 2:54 2:20
Run 3 5:03 5:05
Sled pull 3:57 4:04
Run 4 5:08 5:11
Burpee broad jump 4:54 5:26
Run 5 5:03 5:18
Row 4:45 5:05
Run 6 5:00 5:15
Farmers carry 2:06 2:01
Run 7 5:01 5:09
Sandbag lunges 3:47 3:50
Run 8 5:41 4:12
Wall balls 4:03 6:23
Roxzone 4:05 4:50
Finish 1:15:53 1:17:46

Head to head: 1 race they both ran

Race Laura Katie Gap
Manchester 2026 Open Women · 21 Jan 2026 1:17:37 1:17:46 0:09 · Laura faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up