Michelle vs Emma
USA · Open Women · 2 results Michelle Grbic
USA · Open Women · 1 result Emma Rowlett
Station radar · best race with a field of 30 or more
Michelle: Washington DC 2026, Open Women · Emma: Washington DC 2026, Open Women
This chart shows where Michelle and Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Michelle: strongest on Row (faster than 69% of the field), weakest on Wall balls (faster than 23%).Emma: strongest on Ski (faster than 72% of the field), weakest on Carry (faster than 19%).
See the numbers
| Part | Michelle: faster than | Emma: faster than |
|---|---|---|
| Ski | 55% | 72% |
| Push | 28% | 42% |
| Pull | 28% | 35% |
| BBJ | 28% | 36% |
| Row | 69% | 52% |
| Carry | 46% | 19% |
| Lunges | 44% | 63% |
| Wall balls | 23% | 48% |
| Roxzone | 48% | 42% |
| Runs | 42% | 30% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Michelle | Emma |
|---|---|---|
| SkiErg | 55% | 72% |
| Sled push | 28% | 42% |
| Sled pull | 28% | 35% |
| Burpee broad jump | 28% | 36% |
| Row | 69% | 52% |
| Farmers carry | 46% | 19% |
| Sandbag lunges | 44% | 63% |
| Wall balls | 23% | 48% |
| Roxzone (moving) | 48% | 42% |
| Runs (8 km) | 42% | 30% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michelle · Washington DC 2026 · Open Women: 50:44 running, 48:11 at the stations and 9:17 in the roxzone; the longest station was the wall balls (9:43).Below, Emma · Washington DC 2026 · Open Women: 54:13 running, 44:17 at the stations and 9:46 in the roxzone; the longest station was the burpee broad jumps (8:13).
See the numbers
| Part | Michelle · Washington DC 2026 · Open Women | Emma · Washington DC 2026 · Open Women |
|---|---|---|
| Run 1 | 4:44 | 4:45 |
| SkiErg | 5:26 | 5:14 |
| Run 2 | 6:32 | 6:26 |
| Sled push | 3:23 | 3:05 |
| Run 3 | 6:47 | 7:38 |
| Sled pull | 6:52 | 6:31 |
| Run 4 | 6:50 | 7:08 |
| Burpee broad jump | 8:58 | 8:13 |
| Run 5 | 6:27 | 7:24 |
| Row | 5:28 | 5:41 |
| Run 6 | 6:33 | 7:19 |
| Farmers carry | 2:17 | 2:45 |
| Run 7 | 6:37 | 6:53 |
| Sandbag lunges | 6:04 | 5:17 |
| Run 8 | 6:15 | 6:40 |
| Wall balls | 9:43 | 7:32 |
| Roxzone | 9:17 | 9:46 |
| Finish | 1:48:05 | 1:48:08 |
Head to head: 1 race they both ran
| Race | Michelle | Emma | Gap |
|---|---|---|---|
| Washington DC 2026 Open Women · 3 Sep 2026 | 1:48:05 | 1:48:08 | 0:03 · Michelle faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
