George vs Antwan
GBR · Open Men · 2 results George Gillams
USA · Open Men · 2 results Antwan Sheppard
Station radar · best race with a field of 30 or more
George: Cardiff 2026, Open Men · Antwan: Cardiff 2026, Open Men
This chart shows where George and Antwan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.George: strongest on Roxzone (faster than 49% of the field), weakest on BBJ (faster than 10%).Antwan: strongest on BBJ (faster than 74% of the field), weakest on Row (faster than 2%).
See the numbers
| Part | George: faster than | Antwan: faster than |
|---|---|---|
| Ski | 40% | 4% |
| Push | 48% | 23% |
| Pull | 45% | 20% |
| BBJ | 10% | 74% |
| Row | 44% | 2% |
| Carry | 25% | 52% |
| Lunges | 18% | 63% |
| Wall balls | 47% | 29% |
| Roxzone | 49% | 9% |
| Runs | 40% | 45% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | George | Antwan |
|---|---|---|
| SkiErg | 40% | 4% |
| Sled push | 48% | 23% |
| Sled pull | 45% | 20% |
| Burpee broad jump | 10% | 74% |
| Row | 44% | 2% |
| Farmers carry | 25% | 52% |
| Sandbag lunges | 18% | 63% |
| Wall balls | 47% | 29% |
| Roxzone (moving) | 49% | 9% |
| Runs (8 km) | 40% | 45% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.George · Cardiff 2026 · Open Men: 43:31 running, 42:52 at the stations and 4:00 in the roxzone; the longest station was the burpee broad jumps (8:54) and the shortest the sled push (3:07).Below, Antwan · Cardiff 2026 · Open Men: 42:29 running, 41:00 at the stations and 6:59 in the roxzone; the longest station was the wall balls (8:17).
See the numbers
| Part | George · Cardiff 2026 · Open Men | Antwan · Cardiff 2026 · Open Men |
|---|---|---|
| Run 1 | 4:57 | 5:28 |
| SkiErg | 4:39 | 5:21 |
| Run 2 | 4:43 | 4:43 |
| Sled push | 3:07 | 3:40 |
| Run 3 | 5:23 | 5:13 |
| Sled pull | 4:31 | 5:23 |
| Run 4 | 5:12 | 5:16 |
| Burpee broad jump | 8:54 | 4:49 |
| Run 5 | 5:20 | 5:18 |
| Row | 4:53 | 6:12 |
| Run 6 | 5:24 | 5:25 |
| Farmers carry | 3:14 | 2:41 |
| Run 7 | 6:24 | 5:00 |
| Sandbag lunges | 6:36 | 4:37 |
| Run 8 | 6:08 | 6:05 |
| Wall balls | 6:58 | 8:17 |
| Roxzone | 4:00 | 6:59 |
| Finish | 1:30:20 | 1:30:22 |
Head to head: 1 race they both ran
| Race | George | Antwan | Gap |
|---|---|---|---|
| Cardiff 2026 Open Men · 29 Apr 2026 | 1:30:20 | 1:30:22 | 0:02 · George faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
