Aaron vs Dane
USA · Pro Men · 5 results Aaron Arenas
CAN · Pro Men · 3 results Dane van Heerden
Station radar · best race with a field of 30 or more
Aaron: Phoenix 2026, Pro Men · Dane: Vancouver 2025, Pro Men
This chart shows where Aaron and Dane sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Aaron: strongest on Pull (faster than 83% of the field), weakest on Push (faster than 45%).Dane: strongest on Roxzone (faster than 80% of the field), weakest on Push (faster than 3%).
See the numbers
| Part | Aaron: faster than | Dane: faster than |
|---|---|---|
| Ski | 49% | 55% |
| Push | 45% | 3% |
| Pull | 83% | 59% |
| BBJ | 52% | 67% |
| Row | 64% | 62% |
| Carry | 75% | 78% |
| Lunges | 52% | 64% |
| Wall balls | 67% | 68% |
| Roxzone | 57% | 80% |
| Runs | 54% | 78% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Aaron | Dane |
|---|---|---|
| SkiErg | 49% | 55% |
| Sled push | 45% | 3% |
| Sled pull | 83% | 59% |
| Burpee broad jump | 52% | 67% |
| Row | 64% | 62% |
| Farmers carry | 75% | 78% |
| Sandbag lunges | 52% | 64% |
| Wall balls | 67% | 68% |
| Roxzone (moving) | 57% | 80% |
| Runs (8 km) | 54% | 78% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aaron · Phoenix 2026 · Pro Men: 37:05 running, 33:31 at the stations and 5:21 in the roxzone; the longest station was the wall balls (5:47).Below, Dane · Vancouver 2025 · Pro Men: 33:47 running, 36:03 at the stations and 5:40 in the roxzone; the longest station was the sled push (5:58).
See the numbers
| Part | Aaron · Phoenix 2026 · Pro Men | Dane · Vancouver 2025 · Pro Men |
|---|---|---|
| Run 1 | 4:39 | 2:31 |
| SkiErg | 4:14 | 4:15 |
| Run 2 | 4:34 | 4:06 |
| Sled push | 3:48 | 5:58 |
| Run 3 | 4:44 | 4:18 |
| Sled pull | 4:11 | 5:35 |
| Run 4 | 4:33 | 4:22 |
| Burpee broad jump | 4:23 | 3:48 |
| Run 5 | 4:34 | 4:27 |
| Row | 4:30 | 4:29 |
| Run 6 | 4:38 | 4:28 |
| Farmers carry | 1:44 | 1:42 |
| Run 7 | 4:35 | 4:29 |
| Sandbag lunges | 4:55 | 4:28 |
| Run 8 | 4:48 | 5:06 |
| Wall balls | 5:47 | 5:48 |
| Roxzone | 5:21 | 5:40 |
| Finish | 1:15:50 | 1:15:21 |
Head to head: 1 race they both ran
| Race | Aaron | Dane | Gap |
|---|---|---|---|
| New York 2026 Pro Men · 28 May 2026 | 1:23:06 | 1:23:06 | level |
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