USA Aaron Arenas
5 HYROX races over 1 season: 3 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aaron Arenas at each race, oldest on the left; lower is faster.The best was 1:15:50 at Phoenix (Jan 2026); Aaron Arenas was 7:16 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Phoenix | Jan 2026 | Pro Men | 1:15:50 |
| Cancún | Mar 2026 | Pro Men | 1:26:48 |
| New York | May 2026 | Pro Men | 1:23:06 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Aaron Arenas at each race, oldest on the left; lower is faster.The best was 1:12:17 at Phoenix (Jan 2026); Aaron Arenas was 10:17 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Phoenix | Jan 2026 | Doubles Men | 1:12:17 |
| Cancún | Mar 2026 | Doubles Men | 1:22:34 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 3 races
310th of 729 Pro Men (faster than 57%).
| Part | Time | Typical here | vs 729 Pro Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:39 | faster than 41% |
| SkiErg: | 4:19 | 4:17 | faster than 45% |
| Run 2: | 4:32 | 4:23 | faster than 40% |
| Sled push: | 4:33 | 4:10 | faster than 35% |
| Run 3: | 5:04 | 4:46 | faster than 34% |
| Sled pull: | 6:11 | 5:49 | faster than 40% |
| Run 4: | 5:03 | 4:47 | faster than 38% |
| Burpee broad jump: | 4:23 | 4:36 | faster than 55% |
| Run 5: | 4:53 | 4:56 | faster than 52% |
| Row: | 4:37 | 4:39 | faster than 55% |
| Run 6: | 4:37 | 4:48 | faster than 58% |
| Farmers carry: | 2:04 | 2:27 | faster than 69% |
| Run 7: | 4:38 | 4:53 | faster than 63% |
| Sandbag lunges: | 4:51 | 5:28 | faster than 67% |
| Run 8: | 5:49 | 6:16 | faster than 65% |
| Wall balls: | 7:02 | 7:37 | faster than 58% |
| Roxzone: | 5:53 | 5:53 | faster than 50% |
| Runs (8 km) | 39:17 | 39:41 | faster than 52% |
| Stations (8) | 38:00 | ||
| Finish | 1:23:06 | 1:26:02 | 310th of 729 · faster than 57% |
109th of 435 Pro Men (faster than 75%).
| Part | Time | Typical here | vs 435 Pro Men here |
|---|---|---|---|
| Run 1: | 3:53 | 4:04 | faster than 62% |
| SkiErg: | 4:22 | 4:34 | faster than 77% |
| Run 2: | 4:13 | 4:29 | faster than 65% |
| Sled push: | 5:49 | 6:15 | faster than 59% |
| Run 3: | 5:00 | 5:07 | faster than 57% |
| Sled pull: | 5:33 | 8:34 | faster than 90% |
| Run 4: | 5:00 | 5:17 | faster than 62% |
| Burpee broad jump: | 6:35 | 5:41 | faster than 30% |
| Run 5: | 4:57 | 5:21 | faster than 67% |
| Row: | 4:55 | 5:00 | faster than 61% |
| Run 6: | 4:42 | 5:17 | faster than 73% |
| Farmers carry: | 1:43 | 3:00 | faster than 96% |
| Run 7: | 4:49 | 5:23 | faster than 70% |
| Sandbag lunges: | 4:46 | 5:43 | faster than 75% |
| Run 8: | 6:17 | 6:22 | faster than 53% |
| Wall balls: | 7:58 | 7:55 | faster than 48% |
| Roxzone: | 6:23 | 8:25 | faster than 80% |
| Runs (8 km) | 38:47 | 41:36 | faster than 65% |
| Stations (8) | 41:41 | ||
| Finish | 1:26:48 | 1:38:55 | 109th of 435 · faster than 75% |
298th of 665 Doubles Men (faster than 55%).
| Part | Time | Typical here | vs 665 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:40 | faster than 81% |
| SkiErg: | 4:09 | 4:22 | faster than 80% |
| Run 2: | 4:15 | 5:01 | faster than 89% |
| Sled push: | 2:30 | 2:30 | faster than 51% |
| Run 3: | 4:55 | 5:36 | faster than 80% |
| Sled pull: | 4:06 | 4:11 | faster than 56% |
| Run 4: | 5:09 | 5:45 | faster than 75% |
| Burpee broad jump: | 4:05 | 3:39 | faster than 33% |
| Run 5: | 6:52 | 5:56 | faster than 18% |
| Row: | 4:45 | 4:56 | faster than 70% |
| Run 6: | 7:18 | 5:48 | faster than 10% |
| Farmers carry: | 1:44 | 1:49 | faster than 64% |
| Run 7: | 5:44 | 5:50 | faster than 53% |
| Sandbag lunges: | 3:05 | 3:43 | faster than 79% |
| Run 8: | 7:58 | 6:30 | faster than 18% |
| Wall balls: | 5:35 | 4:26 | faster than 14% |
| Roxzone: | 6:30 | 8:08 | faster than 81% |
| Runs (8 km) | 46:11 | 45:15 | faster than 47% |
| Stations (8) | 29:59 | ||
| Finish | 1:22:34 | 1:24:05 | 298th of 665 · faster than 55% |
241st of 633 Pro Men (faster than 62%).
| Part | Time | Typical here | vs 633 Pro Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:13 | faster than 29% |
| SkiErg: | 4:14 | 4:13 | faster than 48% |
| Run 2: | 4:34 | 4:16 | faster than 33% |
| Sled push: | 3:48 | 3:42 | faster than 44% |
| Run 3: | 4:44 | 4:41 | faster than 48% |
| Sled pull: | 4:11 | 5:09 | faster than 83% |
| Run 4: | 4:33 | 4:42 | faster than 57% |
| Burpee broad jump: | 4:23 | 4:26 | faster than 51% |
| Run 5: | 4:34 | 4:49 | faster than 63% |
| Row: | 4:30 | 4:36 | faster than 64% |
| Run 6: | 4:38 | 4:42 | faster than 54% |
| Farmers carry: | 1:44 | 2:03 | faster than 74% |
| Run 7: | 4:35 | 4:48 | faster than 61% |
| Sandbag lunges: | 4:55 | 4:57 | faster than 51% |
| Run 8: | 4:48 | 5:12 | faster than 65% |
| Wall balls: | 5:47 | 6:35 | faster than 66% |
| Roxzone: | 5:21 | 5:41 | faster than 57% |
| Runs (8 km) | 37:01 | 37:41 | faster than 54% |
| Stations (8) | 33:32 | ||
| Finish | 1:15:50 | 1:19:18 | 241st of 633 · faster than 62% |
237th of 783 Doubles Men (faster than 69%).
| Part | Time | Typical here | vs 783 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:59 | 5:14 | faster than 62% |
| SkiErg: | 4:03 | 4:01 | faster than 44% |
| Run 2: | 4:42 | 5:10 | faster than 73% |
| Sled push: | 1:54 | 1:46 | faster than 35% |
| Run 3: | 4:59 | 5:30 | faster than 75% |
| Sled pull: | 2:48 | 2:58 | faster than 62% |
| Run 4: | 5:05 | 5:34 | faster than 70% |
| Burpee broad jump: | 3:45 | 3:10 | faster than 22% |
| Run 5: | 5:05 | 5:47 | faster than 75% |
| Row: | 4:35 | 4:33 | faster than 46% |
| Run 6: | 5:05 | 5:38 | faster than 72% |
| Farmers carry: | 1:36 | 1:40 | faster than 61% |
| Run 7: | 5:08 | 5:39 | faster than 71% |
| Sandbag lunges: | 3:33 | 3:25 | faster than 43% |
| Run 8: | 5:15 | 5:55 | faster than 73% |
| Wall balls: | 4:05 | 4:15 | faster than 62% |
| Roxzone: | 5:48 | 6:42 | faster than 69% |
| Runs (8 km) | 40:14 | 44:48 | faster than 74% |
| Stations (8) | 26:19 | ||
| Finish | 1:12:17 | 1:17:49 | 237th of 783 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Aaron has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Phoenix 2026 · best of 3 | 4:17 |
| Sled push | 3:48 | Phoenix 2026 · best of 3 | 3:45 |
| Sled pull | 4:11 | Phoenix 2026 · best of 3 | 5:43 |
| Burpee broad jump | 4:23 | New York 2026 · best of 3 | 4:25 |
| Row | 4:30 | Phoenix 2026 · best of 3 | 4:35 |
| Farmers carry | 1:43 | Cancún 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:46 | Cancún 2026 · best of 3 | 5:03 |
| Wall balls | 5:47 | Phoenix 2026 · best of 3 | 6:49 |
| Runs (8 km) | 37:01 | Phoenix 2026 · best of 3 | 36:58 |
| Roxzone | 5:21 | Phoenix 2026 · best of 3 | 6:13 |
How to read
Each station's best across Aaron's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Chris Pham2 races
From the team results above. A name opens the search: a partner can have more than one page.
Phoenix 2026, against 633 Pro Men
Shape of the race
This chart shows where Aaron sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 83% of the field), weakest on Push (faster than 45%).
See the numbers
| Part | Aaron: faster than |
|---|---|
| Ski | 49% |
| Push | 45% |
| Pull | 83% |
| BBJ | 52% |
| Row | 64% |
| Carry | 75% |
| Lunges | 52% |
| Wall balls | 67% |
| Roxzone | 57% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aaron beat on each part of the race, at this race.Best: Sled pull (faster than 83%); weakest: Sled push (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aaron's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (0:58 faster); weakest: Sled push (0:06 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aaron against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aaron: 37:05 running, 33:31 at the stations and 5:21 in the roxzone; the longest station was the wall balls (5:47).Below, Typical Pro Men: 37:23 running, 35:41 at the stations and 5:41 in the roxzone; the longest station was the wall balls (6:35).
See the numbers
| Part | Aaron | Typical Pro Men |
|---|---|---|
| Run 1 | 4:39 | 4:13 |
| SkiErg | 4:14 | 4:13 |
| Run 2 | 4:34 | 4:16 |
| Sled push | 3:48 | 3:42 |
| Run 3 | 4:44 | 4:41 |
| Sled pull | 4:11 | 5:09 |
| Run 4 | 4:33 | 4:42 |
| Burpee broad jump | 4:23 | 4:26 |
| Run 5 | 4:34 | 4:49 |
| Row | 4:30 | 4:36 |
| Run 6 | 4:38 | 4:42 |
| Farmers carry | 1:44 | 2:03 |
| Run 7 | 4:35 | 4:48 |
| Sandbag lunges | 4:55 | 4:57 |
| Run 8 | 4:48 | 5:12 |
| Wall balls | 5:47 | 6:35 |
| Roxzone | 5:21 | 5:41 |
| Finish | 1:15:50 | 1:19:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:50.
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