CAN Dane van Heerden
2 HYROX results over 1 season. Best Pro Men time 1:15:21 at Vancouver 2025.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 5 Jun 2026what the whole field did → | Pro Men · 40-44 | 1:23:06 | top 43% 310/729 | 39:08 | 38:46 | 5:15 | splitsSkiErg4:05Sled push4:02Sled pull5:17Burpee broad jump4:12Row4:34Farmers carry2:35Sandbag lunges6:12Wall balls7:49Run 14:26Run 23:57Run 34:18Run 44:12Run 54:33Run 64:50Run 75:34Run 87:20Full report for this race → |
| Vancouver 2025 20 Dec 2025what the whole field did → | Pro Men · 40-44 | 1:15:21 | top 32% 59/190 | 33:44 | 36:03 | 5:40 | splitsSkiErg4:15Sled push5:58Sled pull5:35Burpee broad jump3:48Row4:29Farmers carry1:42Sandbag lunges4:28Wall balls5:48Run 12:31Run 24:06Run 34:18Run 44:22Run 54:27Run 64:28Run 74:29Run 85:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Vancouver 2025, against 190 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dane against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 2:48 against the typical Pro Men finisher at Vancouver 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:15:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
