Rafaela vs Pia
GER · Open Women · 4 results Rafaela von Ostrowski
GER · Open Women · 9 results Pia Adam
Station radar · best race with a field of 30 or more
Rafaela: Stuttgart 2025, Open Women · Pia: Berlin 2026, Open Women
This chart shows where Rafaela and Pia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Rafaela: strongest on Runs (faster than 37% of the field), weakest on Pull (faster than 6%).Pia: strongest on Row (faster than 81% of the field), weakest on Roxzone (faster than 28%).
See the numbers
| Part | Rafaela: faster than | Pia: faster than |
|---|---|---|
| Ski | 13% | 52% |
| Push | 21% | 33% |
| Pull | 6% | 47% |
| BBJ | 36% | 49% |
| Row | 12% | 81% |
| Carry | 18% | 58% |
| Lunges | 30% | 80% |
| Wall balls | 15% | 41% |
| Roxzone | 29% | 28% |
| Runs | 37% | 32% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Rafaela | Pia |
|---|---|---|
| SkiErg | 13% | 52% |
| Sled push | 21% | 33% |
| Sled pull | 6% | 47% |
| Burpee broad jump | 36% | 49% |
| Row | 12% | 81% |
| Farmers carry | 18% | 58% |
| Sandbag lunges | 30% | 80% |
| Wall balls | 15% | 41% |
| Roxzone (moving) | 29% | 28% |
| Runs (8 km) | 37% | 32% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rafaela · Stuttgart 2025 · Open Women: 44:49 running, 47:07 at the stations and 11:57 in the roxzone; the longest station was the wall balls (9:04).Below, Pia · Berlin 2026 · Open Women: 41:06 running, 38:56 at the stations and 17:31 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Rafaela · Stuttgart 2025 · Open Women | Pia · Berlin 2026 · Open Women |
|---|---|---|
| Run 1 | 5:30 | 3:39 |
| SkiErg | 5:40 | 5:11 |
| Run 2 | 4:59 | 4:07 |
| Sled push | 3:16 | 3:13 |
| Run 3 | 5:22 | 4:32 |
| Sled pull | 7:48 | 5:02 |
| Run 4 | 5:30 | 4:48 |
| Burpee broad jump | 7:03 | 6:42 |
| Run 5 | 5:39 | 5:56 |
| Row | 5:56 | 5:08 |
| Run 6 | 5:51 | 4:43 |
| Farmers carry | 2:39 | 2:18 |
| Run 7 | 5:38 | 5:14 |
| Sandbag lunges | 5:40 | 4:18 |
| Run 8 | 6:20 | 8:07 |
| Wall balls | 9:04 | 7:04 |
| Roxzone | 11:57 | 17:31 |
| Finish | 1:43:43 | 1:37:26 |
Head to head: 1 race they both ran
| Race | Rafaela | Pia | Gap |
|---|---|---|---|
| Karlsruhe 2026 Open Women · 1 Oct 2026 | 1:47:45 | 1:47:48 | 0:03 · Rafaela faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
