GER Rafaela von Ostrowski
4 HYROX races over 3 seasons. Best Open Women time: 1:43:43 at Stuttgart 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rafaela von Ostrowski at each race, oldest on the left; lower is faster.The best was 1:43:43 at Stuttgart (Nov 2025); Rafaela von Ostrowski was 3:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Open Women | 1:51:44 |
| Karlsruhe | Mar 2025 | Open Women | 1:54:29 |
| Stuttgart | Nov 2025 | Open Women | 1:43:43 |
| Karlsruhe | Oct 2026 | Open Women | 1:47:45 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 8:01 faster (1:51:44 to 1:43:43).
4 results at 4 races
614th of 910 Open Women (faster than 32%).
| Part | Time | Typical here | vs 910 Open Women here |
|---|---|---|---|
| Run 1: | 4:11 | 4:18 | faster than 59% |
| SkiErg: | 5:29 | 5:08 | faster than 21% |
| Run 2: | 9:04 | 6:09 | faster than 5% |
| Sled push: | 3:04 | 3:06 | faster than 52% |
| Run 3: | 6:36 | 6:28 | faster than 45% |
| Sled pull: | 6:45 | 5:43 | faster than 23% |
| Run 4: | 7:01 | 6:32 | faster than 37% |
| Burpee broad jump: | 8:05 | 7:04 | faster than 33% |
| Run 5: | 7:54 | 6:48 | faster than 23% |
| Row: | 5:42 | 5:31 | faster than 37% |
| Run 6: | 7:23 | 6:37 | faster than 29% |
| Farmers carry: | 3:30 | 2:23 | faster than 7% |
| Run 7: | 7:10 | 6:36 | faster than 34% |
| Sandbag lunges: | 5:58 | 5:12 | faster than 32% |
| Run 8: | 5:48 | 5:42 | faster than 47% |
| Wall balls: | 7:01 | 7:11 | faster than 52% |
| Roxzone: | 7:12 | 6:49 | faster than 41% |
| Runs (8 km) | 55:04 | 49:35 | faster than 30% |
| Stations (8) | 45:34 | ||
| Finish | 1:47:45 | 1:38:33 | 614th of 910 · faster than 32% |
632nd of 852 Open Women (faster than 25%).
| Part | Time | Typical here | vs 852 Open Women here |
|---|---|---|---|
| Run 1: | 5:30 | 5:24 | faster than 46% |
| SkiErg: | 5:40 | 5:11 | faster than 12% |
| Run 2: | 4:59 | 4:58 | faster than 49% |
| Sled push: | 3:16 | 2:46 | faster than 20% |
| Run 3: | 5:22 | 5:14 | faster than 43% |
| Sled pull: | 7:48 | 5:29 | faster than 6% |
| Run 4: | 5:30 | 5:17 | faster than 39% |
| Burpee broad jump: | 7:03 | 6:17 | faster than 35% |
| Run 5: | 5:39 | 5:21 | faster than 37% |
| Row: | 5:56 | 5:21 | faster than 12% |
| Run 6: | 5:51 | 5:15 | faster than 26% |
| Farmers carry: | 2:39 | 2:11 | faster than 18% |
| Run 7: | 5:38 | 5:15 | faster than 33% |
| Sandbag lunges: | 5:40 | 4:58 | faster than 29% |
| Run 8: | 6:20 | 5:41 | faster than 31% |
| Wall balls: | 9:04 | 6:29 | faster than 15% |
| Roxzone: | 11:57 | 10:37 | faster than 29% |
| Runs (8 km) | 44:45 | 42:33 | faster than 36% |
| Stations (8) | 47:06 | ||
| Finish | 1:43:43 | 1:32:33 | 632nd of 852 · faster than 25% |
446th of 512 Open Women (faster than 12%).
| Part | Time | Typical here | vs 512 Open Women here |
|---|---|---|---|
| Run 1: | 4:01 | 4:01 | faster than 50% |
| SkiErg: | 5:35 | 5:04 | faster than 8% |
| Run 2: | 8:39 | 5:50 | faster than 7% |
| Sled push: | 2:51 | 2:35 | faster than 32% |
| Run 3: | 6:23 | 6:08 | faster than 39% |
| Sled pull: | 4:00 | 5:16 | faster than 93% |
| Run 4: | 6:44 | 6:08 | faster than 27% |
| Burpee broad jump: | 12:46 | 6:18 | faster than 1% |
| Run 5: | 6:53 | 6:21 | faster than 32% |
| Row: | 8:25 | 5:17 | faster than 0% |
| Run 6: | 6:54 | 6:12 | faster than 26% |
| Farmers carry: | 3:35 | 2:03 | faster than 0% |
| Run 7: | 7:26 | 6:12 | faster than 17% |
| Sandbag lunges: | 6:06 | 4:49 | faster than 18% |
| Run 8: | 9:09 | 6:54 | faster than 12% |
| Wall balls: | 6:20 | 5:56 | faster than 41% |
| Roxzone: | 8:51 | 6:23 | faster than 11% |
| Runs (8 km) | 56:05 | 47:59 | faster than 20% |
| Stations (8) | 49:38 | ||
| Finish | 1:54:29 | 1:32:45 | 446th of 512 · faster than 12% |
313th of 361 Open Women (faster than 13%).
| Part | Time | Typical here | vs 361 Open Women here |
|---|---|---|---|
| Run 1: | 5:21 | 5:34 | faster than 62% |
| SkiErg: | 5:41 | 5:10 | faster than 12% |
| Run 2: | 9:59 | 5:15 | faster than 0% |
| Sled push: | 3:16 | 2:38 | faster than 15% |
| Run 3: | 6:21 | 5:27 | faster than 18% |
| Sled pull: | 10:18 | 5:22 | faster than 0% |
| Run 4: | 6:03 | 5:30 | faster than 27% |
| Burpee broad jump: | 6:21 | 6:27 | faster than 52% |
| Run 5: | 5:59 | 5:42 | faster than 36% |
| Row: | 6:20 | 5:21 | faster than 5% |
| Run 6: | 6:02 | 5:35 | faster than 30% |
| Farmers carry: | 3:42 | 2:06 | faster than 0% |
| Run 7: | 6:01 | 5:30 | faster than 30% |
| Sandbag lunges: | 4:57 | 4:51 | faster than 48% |
| Run 8: | 7:55 | 6:12 | faster than 15% |
| Wall balls: | 7:47 | 6:12 | faster than 25% |
| Roxzone: | 9:50 | 7:45 | faster than 20% |
| Runs (8 km) | 53:36 | 44:41 | faster than 15% |
| Stations (8) | 48:22 | ||
| Finish | 1:51:44 | 1:31:20 | 313th of 361 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Rafaela has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:29 | Karlsruhe 2026 · best of 4 | 5:16 |
| Sled push | 2:51 | Karlsruhe 2025 · best of 4 | 2:55 |
| Sled pull | 4:00 | Karlsruhe 2025 · best of 4 | 5:47 |
| Burpee broad jump | 6:21 | Stuttgart 2024 · best of 4 | 6:46 |
| Row | 5:42 | Karlsruhe 2026 · best of 4 | 5:31 |
| Farmers carry | 2:39 | Stuttgart 2025 · best of 4 | 2:19 |
| Sandbag lunges | 4:57 | Stuttgart 2024 · best of 4 | 5:13 |
| Wall balls | 6:20 | Karlsruhe 2025 · best of 4 | 6:43 |
| Runs (8 km) | 44:45 | Stuttgart 2025 · best of 4 | 46:44 |
| Roxzone | 7:12 | Karlsruhe 2026 · best of 4 | 7:57 |
How to read
Each station's best across Rafaela's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Stuttgart 2025, against 852 Open Women
Shape of the race
This chart shows where Rafaela sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 37% of the field), weakest on Pull (faster than 6%).
See the numbers
| Part | Rafaela: faster than |
|---|---|
| Ski | 13% |
| Push | 21% |
| Pull | 6% |
| BBJ | 36% |
| Row | 12% |
| Carry | 18% |
| Lunges | 30% |
| Wall balls | 15% |
| Roxzone | 29% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rafaela beat on each part of the race, at this race.Best: Runs (8 km) (faster than 37%); weakest: Sled pull (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rafaela's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:28 slower); weakest: Wall balls (2:35 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rafaela against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rafaela: 44:49 running, 47:07 at the stations and 11:57 in the roxzone; the longest station was the wall balls (9:04).Below, Typical Open Women: 42:25 running, 38:42 at the stations and 10:37 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Rafaela | Typical Open Women |
|---|---|---|
| Run 1 | 5:30 | 5:24 |
| SkiErg | 5:40 | 5:11 |
| Run 2 | 4:59 | 4:58 |
| Sled push | 3:16 | 2:46 |
| Run 3 | 5:22 | 5:14 |
| Sled pull | 7:48 | 5:29 |
| Run 4 | 5:30 | 5:17 |
| Burpee broad jump | 7:03 | 6:17 |
| Run 5 | 5:39 | 5:21 |
| Row | 5:56 | 5:21 |
| Run 6 | 5:51 | 5:15 |
| Farmers carry | 2:39 | 2:11 |
| Run 7 | 5:38 | 5:15 |
| Sandbag lunges | 5:40 | 4:58 |
| Run 8 | 6:20 | 5:41 |
| Wall balls | 9:04 | 6:29 |
| Roxzone | 11:57 | 10:37 |
| Finish | 1:43:43 | 1:32:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:35 against the typical Open Women finisher at Stuttgart 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:43:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
