Athlete · Open Women · 30-34 ·

GER

Rafaela von Ostrowski

3 HYROX results over 2 seasons. Best Open Women time 1:43:43 at Stuttgart 2025.

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1:43:43 best Open Women time · Stuttgart 2025 3 Open Women races

632nd of 852 best Open Women place · Stuttgart 2025 among Open Women finishers there

1:43:43 latest race · Stuttgart 2025 best Open Women time so far Open Women

Runs (8 km) strongest segment · Stuttgart 2025 faster than 37% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:44:001:46:001:48:001:50:001:52:001:54:00 best 1:43:43 best 1:43:43 · Stuttgart

Each dot is one Open Women race. From the first Open Women race to the best: 8:01 faster (1:51:44 to 1:43:43).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stuttgart 2025 2 Nov 2025what the whole field did →	Open Women · 30-34	1:43:43	632nd of 852	44:45	47:06	11:57	splits SkiErg5:40Sled push3:16Sled pull7:48Burpee broad jump7:03Row5:56Farmers carry2:39Sandbag lunges5:40Wall balls9:04Run 15:30Run 24:59Run 35:22Run 45:30Run 55:39Run 65:51Run 75:38Run 86:20Full report for this race →
Karlsruhe 2025 28 Feb 2025what the whole field did →	Open Women · 30-34	1:54:29	446th of 512	56:05	49:38	8:51	splits SkiErg5:35Sled push2:51Sled pull4:00Burpee broad jump12:46Row8:25Farmers carry3:35Sandbag lunges6:06Wall balls6:20Run 14:01Run 28:39Run 36:23Run 46:44Run 56:53Run 66:54Run 77:26Run 89:09Full report for this race →
Stuttgart 2024 27 Sept 2024what the whole field did →	Open Women · 30-34	1:51:44	313th of 361	53:36	48:22	9:50	splits SkiErg5:41Sled push3:16Sled pull10:18Burpee broad jump6:21Row6:20Farmers carry3:42Sandbag lunges4:57Wall balls7:47Run 15:21Run 29:59Run 36:21Run 46:03Run 55:59Run 66:02Run 76:01Run 87:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Stuttgart 2025, against 852 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rafaelaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 13%

Sled push faster than 21%

Sled pull faster than 6%

Burpee broad jump faster than 36%

Row faster than 12%

Farmers carry faster than 18%

Sandbag lunges faster than 30%

Wall balls faster than 15%

Roxzone faster than 29%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 slower

Sled push 0:30 slower

Sled pull 2:19 slower

Burpee broad jump 0:46 slower

Row 0:35 slower

Farmers carry 0:28 slower

Sandbag lunges 0:42 slower

Wall balls 2:35 slower

Roxzone 1:20 slower

Runs (8 km) 2:12 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rafaela against the typical Open Women finisher

Rafaela1:43:43

5:305:404:593:165:227:485:307:035:395:565:512:395:385:406:209:0411:57

Typical Open Women1:31:44

5:245:114:582:465:145:295:176:175:215:215:152:115:154:585:416:2910:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:35 against the typical Open Women finisher at Stuttgart 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:43:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown