Karissa vs Donghee

INA INA · Pro Women · 10 results

Karissa Sjawaldy

1:48:51 best Pro Women time · Incheon 2024
24th of 31 place in that race · 31 Pro Women finishers
KOR KOR · Pro Women · 1 result

Donghee You

1:47:32 best Pro Women time · Incheon 2024
22nd of 31 place in that race · 31 Pro Women finishers

Station radar · best race with a field of 30 or more

Karissa: Incheon 2024, Pro Women · Donghee: Incheon 2024, Pro Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
KarissaDongheeedge = faster than everyone, centre = slowest

This chart shows where Karissa and Donghee sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Karissa: strongest on Runs (faster than 37% of the field), weakest on Row (faster than 7%).Donghee: strongest on Wall balls (faster than 67% of the field), weakest on Pull (faster than 0%).

See the numbers
Part Karissa: faster than Donghee: faster than
Ski 23% 30%
Push 13% 27%
Pull 17% 0%
BBJ 33% 47%
Row 7% 40%
Carry 7% 30%
Lunges 23% 53%
Wall balls 10% 67%
Roxzone 27% 10%
Runs 37% 27%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Karissa Donghee
SkiErg 23% 30%
Sled push 13% 27%
Sled pull 17% 0%
Burpee broad jump 33% 47%
Row 7% 40%
Farmers carry 7% 30%
Sandbag lunges 23% 53%
Wall balls 10% 67%
Roxzone (moving) 27% 10%
Runs (8 km) 37% 27%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Karissa · Incheon 2024 · Pro Women1:48:51
4:245:095:525:406:018:036:055:576:065:576:104:306:186:387:1511:297:26
Donghee · Incheon 2024 · Pro Women1:47:32
6:225:066:024:366:2110:156:415:046:595:186:493:456:554:497:376:198:40
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Karissa · Incheon 2024 · Pro Women: 48:11 running, 53:23 at the stations and 7:26 in the roxzone; the longest station was the wall balls (11:29).Below, Donghee · Incheon 2024 · Pro Women: 53:46 running, 45:13 at the stations and 8:40 in the roxzone; the longest station was the sled pull (10:15).

See the numbers
Part Karissa · Incheon 2024 · Pro Women Donghee · Incheon 2024 · Pro Women
Run 1 4:24 6:22
SkiErg 5:09 5:06
Run 2 5:52 6:02
Sled push 5:40 4:36
Run 3 6:01 6:21
Sled pull 8:03 10:15
Run 4 6:05 6:41
Burpee broad jump 5:57 5:04
Run 5 6:06 6:59
Row 5:57 5:18
Run 6 6:10 6:49
Farmers carry 4:30 3:45
Run 7 6:18 6:55
Sandbag lunges 6:38 4:49
Run 8 7:15 7:37
Wall balls 11:29 6:19
Roxzone 7:26 8:40
Finish 1:48:51 1:47:32

Head to head: 1 race they both ran

Race Karissa Donghee Gap
Incheon 2024 Pro Women · 19 Oct 2024 1:48:51 1:47:32 1:19 · Donghee faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up