Simon vs Thomas

SWE SWE · Pro Men · 6 results

Simon Frääs

1:05:05 best Pro Men time · Bangkok 2026
23rd of 443 place in that race · 443 Pro Men finishers
GBR GBR · Open Men · 2 results

Thomas Gregory

1:04:51 best Pro Men time · Bangkok 2026
22nd of 443 place in that race · 443 Pro Men finishers

Station radar · best race with a field of 30 or more

Simon: Oslo 2025, Open Men · Thomas: Bangkok 2026, Pro Men

Not the same division. Simon's race here is Open Men and Thomas's is Pro Men, with different weights and fields. The chart shows how each did against their own field, not who is faster.

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
SimonThomasedge = faster than everyone, centre = slowest

This chart shows where Simon and Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Simon: strongest on Pull (faster than 99% of the field), weakest on Wall balls (faster than 71%).Thomas: strongest on Roxzone (faster than 98% of the field), weakest on Ski (faster than 77%).

See the numbers
Part Simon: faster than Thomas: faster than
Ski 95% 77%
Push 96% 90%
Pull 99% 87%
BBJ 79% 86%
Row 98% 85%
Carry 93% 78%
Lunges 96% 95%
Wall balls 71% 93%
Roxzone 96% 98%
Runs 96% 97%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Simon Thomas
SkiErg 95% 77%
Sled push 96% 90%
Sled pull 99% 87%
Burpee broad jump 79% 86%
Row 98% 85%
Farmers carry 93% 78%
Sandbag lunges 96% 95%
Wall balls 71% 93%
Roxzone (moving) 96% 98%
Runs (8 km) 96% 97%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Simon · Oslo 2025 · Open Men1:04:32
3:144:003:571:504:122:564:174:104:274:144:251:304:183:243:485:474:14
Thomas · Bangkok 2026 · Pro Men1:04:51
4:554:133:053:083:104:453:123:343:144:213:051:553:113:384:064:546:34
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simon · Oslo 2025 · Open Men: 32:38 running, 27:50 at the stations and 4:14 in the roxzone; the longest station was the wall balls (5:47).Below, Thomas · Bangkok 2026 · Pro Men: 27:58 running, 30:28 at the stations and 6:34 in the roxzone; the longest station was the wall balls (4:54).

See the numbers
Part Simon · Oslo 2025 · Open Men Thomas · Bangkok 2026 · Pro Men
Run 1 3:14 4:55
SkiErg 4:00 4:13
Run 2 3:57 3:05
Sled push 1:50 3:08
Run 3 4:12 3:10
Sled pull 2:56 4:45
Run 4 4:17 3:12
Burpee broad jump 4:10 3:34
Run 5 4:27 3:14
Row 4:14 4:21
Run 6 4:25 3:05
Farmers carry 1:30 1:55
Run 7 4:18 3:11
Sandbag lunges 3:24 3:38
Run 8 3:48 4:06
Wall balls 5:47 4:54
Roxzone 4:14 6:34
Finish 1:04:32 1:04:51

Head to head: 1 race they both ran

Race Simon Thomas Gap
Bangkok 2026 Pro Men · 20 Mar 2026 1:05:05 1:04:51 0:14 · Thomas faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up