Kyron vs Gwilym

GBR GBR · Open Men · 1 result

Kyron Carter

1:49:59 best Open Men time · Cardiff 2026
2479th of 2,728 place in that race · 2,728 Open Men finishers
GBR GBR · Open Men · 1 result

Gwilym Williams

1:50:03 best Open Men time · Cardiff 2026
2481st of 2,728 place in that race · 2,728 Open Men finishers

Station radar · best race with a field of 30 or more

Kyron: Cardiff 2026, Open Men · Gwilym: Cardiff 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzone
no split
Runs
no split
KyronGwilymedge = faster than everyone, centre = slowest

This chart shows where Kyron and Gwilym sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Kyron: strongest on Row (faster than 18% of the field), weakest on Pull (faster than 1%).Gwilym: strongest on Push (faster than 43% of the field), weakest on Carry (faster than 1%).

See the numbers
Part Kyron: faster than Gwilym: faster than
Ski 2% 30%
Push 5% 43%
Pull 1% 22%
BBJ 9% 17%
Row 18% 9%
Carry 16% 1%
Lunges 12% 3%
Wall balls 14% 3%
Roxzone 13% no split
Runs 16% no split

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Kyron Gwilym
SkiErg 2% 30%
Sled push 5% 43%
Sled pull 1% 22%
Burpee broad jump 9% 17%
Row 18% 9%
Farmers carry 16% 1%
Sandbag lunges 12% 3%
Wall balls 14% 3%
Roxzone (moving) 13% —
Runs (8 km) 16% —

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Kyron · Cardiff 2026 · Open Men1:49:59
6:365:325:464:405:598:145:468:596:075:186:513:326:057:127:1210:106:04
Gwilym · Cardiff 2026 · Open Men1:50:03
5:194:455:153:135:525:155:507:595:585:3320:205:129:3417:5514:07
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kyron · Cardiff 2026 · Open Men: 50:22 running, 53:37 at the stations and 6:04 in the roxzone; the longest station was the wall balls (10:10).Below, Gwilym · Cardiff 2026 · Open Men: 1:06:29 running and 55:38 at the stations; the longest station was the wall balls (14:07) and the shortest the sled push (3:13).

See the numbers
Part Kyron · Cardiff 2026 · Open Men Gwilym · Cardiff 2026 · Open Men
Run 1 6:36 5:19
SkiErg 5:32 4:45
Run 2 5:46 5:15
Sled push 4:40 3:13
Run 3 5:59 5:52
Sled pull 8:14 5:15
Run 4 5:46 5:50
Burpee broad jump 8:59 7:59
Run 5 6:07 5:58
Row 5:18 5:33
Run 6 6:51 20:20
Farmers carry 3:32 5:12
Run 7 6:05 —
Sandbag lunges 7:12 9:34
Run 8 7:12 17:55
Wall balls 10:10 14:07
Roxzone 6:04 —
Finish 1:49:59 1:50:03

Head to head: 1 race they both ran

Race Kyron Gwilym Gap
Cardiff 2026 Open Men · 29 Apr 2026 1:49:59 1:50:03 0:04 · Kyron faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up