Justin vs Matthew
RSA · Open Men · 6 results Justin Willard
RSA · Open Men · 4 results Matthew Duncan
Station radar · best race with a field of 30 or more
Justin: Cape Town 2025, Open Men · Matthew: Cape Town 2026, Open Men
This chart shows where Justin and Matthew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Justin: strongest on Runs (faster than 93% of the field), weakest on Carry (faster than 39%).Matthew: strongest on Roxzone (faster than 99% of the field), weakest on Ski (faster than 75%).
See the numbers
| Part | Justin: faster than | Matthew: faster than |
|---|---|---|
| Ski | 76% | 75% |
| Push | 63% | 83% |
| Pull | 92% | 99% |
| BBJ | 86% | 87% |
| Row | 88% | 90% |
| Carry | 39% | 91% |
| Lunges | 83% | 97% |
| Wall balls | 84% | 97% |
| Roxzone | 80% | 99% |
| Runs | 93% | 97% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Justin | Matthew |
|---|---|---|
| SkiErg | 76% | 75% |
| Sled push | 63% | 83% |
| Sled pull | 92% | 99% |
| Burpee broad jump | 86% | 87% |
| Row | 88% | 90% |
| Farmers carry | 39% | 91% |
| Sandbag lunges | 83% | 97% |
| Wall balls | 84% | 97% |
| Roxzone (moving) | 80% | 99% |
| Runs (8 km) | 93% | 97% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Justin · Cape Town 2025 · Open Men: 36:24 running, 32:04 at the stations and 5:41 in the roxzone; the longest station was the wall balls (5:35).Below, Matthew · Cape Town 2026 · Open Men: 35:21 running, 29:19 at the stations and 3:24 in the roxzone; the longest station was the wall balls (4:55).
See the numbers
| Part | Justin · Cape Town 2025 · Open Men | Matthew · Cape Town 2026 · Open Men |
|---|---|---|
| Run 1 | 3:01 | 3:05 |
| SkiErg | 4:14 | 4:18 |
| Run 2 | 4:29 | 4:16 |
| Sled push | 2:49 | 2:32 |
| Run 3 | 4:55 | 4:31 |
| Sled pull | 3:49 | 3:10 |
| Run 4 | 4:47 | 4:43 |
| Burpee broad jump | 4:19 | 4:29 |
| Run 5 | 4:52 | 4:51 |
| Row | 4:34 | 4:33 |
| Run 6 | 4:44 | 4:31 |
| Farmers carry | 2:19 | 1:44 |
| Run 7 | 4:39 | 4:31 |
| Sandbag lunges | 4:24 | 3:38 |
| Run 8 | 4:57 | 4:52 |
| Wall balls | 5:35 | 4:55 |
| Roxzone | 5:41 | 3:24 |
| Finish | 1:14:02 | 1:07:55 |
Head to head: 1 race they both ran
| Race | Justin | Matthew | Gap |
|---|---|---|---|
| Cape Town 2025 Open Men · 19 Jul 2025 | 1:14:02 | 1:13:44 | 0:18 · Matthew faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
