Poloko vs Mlungisi

RSA RSA · Open Men · 2 results

Poloko Kholopo

2:13:32 best Open Men time · Johannesburg 2025
566th of 652 place in that race · 652 Open Men finishers
RSA RSA · Open Men · 1 result

Mlungisi Mashinini

2:13:39 best Open Men time · Johannesburg 2025
567th of 652 place in that race · 652 Open Men finishers

Station radar · best race with a field of 30 or more

Poloko: Johannesburg 2025, Open Men · Mlungisi: Johannesburg 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
PolokoMlungisiedge = faster than everyone, centre = slowest

This chart shows where Poloko and Mlungisi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Poloko: strongest on Row (faster than 45% of the field), weakest on Carry (faster than 3%).Mlungisi: strongest on Push (faster than 69% of the field), weakest on Wall balls (faster than 2%).

See the numbers
Part Poloko: faster than Mlungisi: faster than
Ski 18% 17%
Push 8% 69%
Pull 28% 4%
BBJ 8% 26%
Row 45% 21%
Carry 3% 19%
Lunges 10% 17%
Wall balls 22% 2%
Roxzone 19% 43%
Runs 18% 19%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Poloko Mlungisi
SkiErg 18% 17%
Sled push 8% 69%
Sled pull 28% 4%
Burpee broad jump 8% 26%
Row 45% 21%
Farmers carry 3% 19%
Sandbag lunges 10% 17%
Wall balls 22% 2%
Roxzone (moving) 19% 43%
Runs (8 km) 18% 19%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Poloko · Johannesburg 2025 · Open Men2:13:32
4:305:187:596:037:177:008:1010:497:425:148:213:528:088:3910:3611:5512:08
Mlungisi · Johannesburg 2025 · Open Men2:13:39
6:385:206:083:218:049:487:248:458:425:406:522:528:037:379:4019:029:50
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Poloko · Johannesburg 2025 · Open Men: 1:02:43 running, 58:50 at the stations and 12:08 in the roxzone; the longest station was the wall balls (11:55).Below, Mlungisi · Johannesburg 2025 · Open Men: 1:01:31 running, 1:02:25 at the stations and 9:50 in the roxzone; the longest station was the wall balls (19:02).

See the numbers
Part Poloko · Johannesburg 2025 · Open Men Mlungisi · Johannesburg 2025 · Open Men
Run 1 4:30 6:38
SkiErg 5:18 5:20
Run 2 7:59 6:08
Sled push 6:03 3:21
Run 3 7:17 8:04
Sled pull 7:00 9:48
Run 4 8:10 7:24
Burpee broad jump 10:49 8:45
Run 5 7:42 8:42
Row 5:14 5:40
Run 6 8:21 6:52
Farmers carry 3:52 2:52
Run 7 8:08 8:03
Sandbag lunges 8:39 7:37
Run 8 10:36 9:40
Wall balls 11:55 19:02
Roxzone 12:08 9:50
Finish 2:13:32 2:13:39

Head to head: 1 race they both ran

Race Poloko Mlungisi Gap
Johannesburg 2025 Open Men · 29 Nov 2025 2:13:32 2:13:39 0:07 · Poloko faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up