Poloko vs Ramlan
RSA · Open Men · 2 results Poloko Kholopo
RSA · Open Men · 1 result Ramlan Luchmon
Station radar · best race with a field of 30 or more
Poloko: Johannesburg 2025, Open Men · Ramlan: Johannesburg 2025, Open Men
This chart shows where Poloko and Ramlan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Poloko: strongest on Row (faster than 45% of the field), weakest on Carry (faster than 3%).Ramlan: strongest on Carry (faster than 48% of the field), weakest on Roxzone (faster than 5%).
See the numbers
| Part | Poloko: faster than | Ramlan: faster than |
|---|---|---|
| Ski | 18% | 20% |
| Push | 8% | 23% |
| Pull | 28% | 45% |
| BBJ | 8% | 14% |
| Row | 45% | 8% |
| Carry | 3% | 48% |
| Lunges | 10% | 13% |
| Wall balls | 22% | 17% |
| Roxzone | 19% | 5% |
| Runs | 18% | 18% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Poloko | Ramlan |
|---|---|---|
| SkiErg | 18% | 20% |
| Sled push | 8% | 23% |
| Sled pull | 28% | 45% |
| Burpee broad jump | 8% | 14% |
| Row | 45% | 8% |
| Farmers carry | 3% | 48% |
| Sandbag lunges | 10% | 13% |
| Wall balls | 22% | 17% |
| Roxzone (moving) | 19% | 5% |
| Runs (8 km) | 18% | 18% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Poloko · Johannesburg 2025 · Open Men: 1:02:43 running, 58:50 at the stations and 12:08 in the roxzone; the longest station was the wall balls (11:55).Below, Ramlan · Johannesburg 2025 · Open Men: 1:02:08 running, 55:40 at the stations and 15:47 in the roxzone; the longest station was the wall balls (12:49).
See the numbers
| Part | Poloko · Johannesburg 2025 · Open Men | Ramlan · Johannesburg 2025 · Open Men |
|---|---|---|
| Run 1 | 4:30 | 6:08 |
| SkiErg | 5:18 | 5:16 |
| Run 2 | 7:59 | 6:51 |
| Sled push | 6:03 | 4:56 |
| Run 3 | 7:17 | 7:31 |
| Sled pull | 7:00 | 6:09 |
| Run 4 | 8:10 | 7:35 |
| Burpee broad jump | 10:49 | 10:05 |
| Run 5 | 7:42 | 7:53 |
| Row | 5:14 | 6:02 |
| Run 6 | 8:21 | 7:08 |
| Farmers carry | 3:52 | 2:21 |
| Run 7 | 8:08 | 7:10 |
| Sandbag lunges | 8:39 | 8:02 |
| Run 8 | 10:36 | 11:53 |
| Wall balls | 11:55 | 12:49 |
| Roxzone | 12:08 | 15:47 |
| Finish | 2:13:32 | 2:13:28 |
Head to head: 1 race they both ran
| Race | Poloko | Ramlan | Gap |
|---|---|---|---|
| Johannesburg 2025 Open Men · 29 Nov 2025 | 2:13:32 | 2:13:28 | 0:04 · Ramlan faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
