John vs Sean
AUS · Open Men · 1 result John Flood
AUS · Open Men · 1 result Sean Wong
Station radar · best race with a field of 30 or more
John: Melbourne 2025, Open Men · Sean: Melbourne 2025, Open Men
This chart shows where John and Sean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.John: strongest on Row (faster than 84% of the field), weakest on Ski (faster than 13%).Sean: strongest on Push (faster than 85% of the field), weakest on Lunges (faster than 22%).
See the numbers
| Part | John: faster than | Sean: faster than |
|---|---|---|
| Ski | 13% | 68% |
| Push | 30% | 85% |
| Pull | 14% | 53% |
| BBJ | 19% | 36% |
| Row | 84% | 39% |
| Carry | 33% | 29% |
| Lunges | 24% | 22% |
| Wall balls | 45% | 43% |
| Roxzone | 50% | 32% |
| Runs | 40% | 28% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | John | Sean |
|---|---|---|
| SkiErg | 13% | 68% |
| Sled push | 30% | 85% |
| Sled pull | 14% | 53% |
| Burpee broad jump | 19% | 36% |
| Row | 84% | 39% |
| Farmers carry | 33% | 29% |
| Sandbag lunges | 24% | 22% |
| Wall balls | 45% | 43% |
| Roxzone (moving) | 50% | 32% |
| Runs (8 km) | 40% | 28% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John · Melbourne 2025 · Open Men: 40:40 running, 41:26 at the stations and 9:09 in the roxzone; the longest station was the burpee broad jumps (6:59).Below, Sean · Melbourne 2025 · Open Men: 42:59 running, 37:59 at the stations and 10:14 in the roxzone; the longest station was the wall balls (6:58) and the shortest the sled push (2:08).
See the numbers
| Part | John · Melbourne 2025 · Open Men | Sean · Melbourne 2025 · Open Men |
|---|---|---|
| Run 1 | 6:31 | 2:56 |
| SkiErg | 4:54 | 4:19 |
| Run 2 | 5:08 | 4:57 |
| Sled push | 3:04 | 2:08 |
| Run 3 | 4:50 | 5:17 |
| Sled pull | 6:28 | 4:44 |
| Run 4 | 4:53 | 5:28 |
| Burpee broad jump | 6:59 | 5:59 |
| Run 5 | 4:38 | 5:59 |
| Row | 4:27 | 4:54 |
| Run 6 | 4:49 | 5:36 |
| Farmers carry | 2:19 | 2:24 |
| Run 7 | 4:26 | 5:44 |
| Sandbag lunges | 6:24 | 6:33 |
| Run 8 | 5:25 | 7:03 |
| Wall balls | 6:51 | 6:58 |
| Roxzone | 9:09 | 10:14 |
| Finish | 1:31:05 | 1:31:05 |
Head to head: 1 race they both ran
| Race | John | Sean | Gap |
|---|---|---|---|
| Melbourne 2025 Open Men · 11 Dec 2025 | 1:31:05 | 1:31:05 | level |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
