Farah vs Lai
HKG · Open Women · 5 results Farah Wong
HKG · Open Women · 1 result Lai Ying Cheung
Station radar · best race with a field of 30 or more
Farah: Seoul 2025, Open Women · Lai: Hong Kong 2026, Open Women
This chart shows where Farah and Lai sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Farah: strongest on Pull (faster than 60% of the field), weakest on Lunges (faster than 13%).Lai: strongest on Pull (faster than 54% of the field), weakest on Ski (faster than 14%).
See the numbers
| Part | Farah: faster than | Lai: faster than |
|---|---|---|
| Ski | 14% | 14% |
| Push | 31% | 49% |
| Pull | 60% | 54% |
| BBJ | 43% | 42% |
| Row | 36% | 36% |
| Carry | 26% | 15% |
| Lunges | 13% | 19% |
| Wall balls | 25% | 35% |
| Roxzone | 39% | 21% |
| Runs | 24% | 32% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Farah | Lai |
|---|---|---|
| SkiErg | 14% | 14% |
| Sled push | 31% | 49% |
| Sled pull | 60% | 54% |
| Burpee broad jump | 43% | 42% |
| Row | 36% | 36% |
| Farmers carry | 26% | 15% |
| Sandbag lunges | 13% | 19% |
| Wall balls | 25% | 35% |
| Roxzone (moving) | 39% | 21% |
| Runs (8 km) | 24% | 32% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Farah · Seoul 2025 · Open Women: 56:06 running, 44:14 at the stations and 8:34 in the roxzone; the longest station was the wall balls (8:02).Below, Lai · Hong Kong 2026 · Open Women: 48:11 running, 49:40 at the stations and 16:05 in the roxzone; the longest station was the wall balls (9:07) and the shortest the sled push (3:15).
See the numbers
| Part | Farah · Seoul 2025 · Open Women | Lai · Hong Kong 2026 · Open Women |
|---|---|---|
| Run 1 | 5:05 | 4:52 |
| SkiErg | 5:48 | 6:16 |
| Run 2 | 6:49 | 5:39 |
| Sled push | 2:55 | 3:15 |
| Run 3 | 7:02 | 6:09 |
| Sled pull | 5:59 | 6:12 |
| Run 4 | 7:13 | 5:48 |
| Burpee broad jump | 6:20 | 7:31 |
| Run 5 | 7:23 | 6:16 |
| Row | 5:36 | 5:58 |
| Run 6 | 6:56 | 6:00 |
| Farmers carry | 2:41 | 3:38 |
| Run 7 | 7:28 | 5:31 |
| Sandbag lunges | 6:54 | 7:42 |
| Run 8 | 8:10 | 7:56 |
| Wall balls | 8:02 | 9:07 |
| Roxzone | 8:34 | 16:05 |
| Finish | 1:48:46 | 1:53:47 |
Head to head: 1 race they both ran
| Race | Farah | Lai | Gap |
|---|---|---|---|
| Hong Kong 2026 Open Women · 8 May 2026 | 1:53:43 | 1:53:47 | 0:04 · Farah faster |
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