Paul vs Can
GBR · Open Men · 7 results Paul McManus
GBR · Open Men · 2 results Can Oates
Station radar · best race with a field of 30 or more
Paul: Glasgow 2025, Open Men · Can: Glasgow 2026, Open Men
no splitLungesWall ballsRoxzoneRuns
This chart shows where Paul and Can sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Paul: strongest on Lunges (faster than 98% of the field), weakest on Roxzone (faster than 61%).Can: strongest on Roxzone (faster than 97% of the field), weakest on Pull (faster than 37%).
See the numbers
| Part | Paul: faster than | Can: faster than |
|---|---|---|
| Ski | 72% | 89% |
| Push | 64% | 56% |
| Pull | 88% | 37% |
| BBJ | 97% | 72% |
| Row | 94% | 80% |
| Carry | no split | 73% |
| Lunges | 98% | 45% |
| Wall balls | 91% | 57% |
| Roxzone | 61% | 97% |
| Runs | 87% | 93% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Paul | Can |
|---|---|---|
| SkiErg | 72% | 89% |
| Sled push | 64% | 56% |
| Sled pull | 88% | 37% |
| Burpee broad jump | 97% | 72% |
| Row | 94% | 80% |
| Farmers carry | — | 73% |
| Sandbag lunges | 98% | 45% |
| Wall balls | 91% | 57% |
| Roxzone (moving) | 61% | 97% |
| Runs (8 km) | 87% | 93% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul · Glasgow 2025 · Open Men: 35:01 running, 25:41 at the stations and 4:36 in the roxzone; the longest station was the wall balls (4:38) and the shortest the sled push (2:42).Below, Can · Glasgow 2026 · Open Men: 34:11 running, 35:03 at the stations and 3:06 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Paul · Glasgow 2025 · Open Men | Can · Glasgow 2026 · Open Men |
|---|---|---|
| Run 1 | 2:55 | 4:14 |
| SkiErg | 4:13 | 4:13 |
| Run 2 | 4:25 | 3:59 |
| Sled push | 2:42 | 2:49 |
| Run 3 | 4:40 | 4:12 |
| Sled pull | 3:29 | 4:38 |
| Run 4 | 4:44 | 4:22 |
| Burpee broad jump | 3:09 | 4:35 |
| Run 5 | 4:55 | 4:17 |
| Row | 4:18 | 4:38 |
| Run 6 | 4:44 | 4:11 |
| Farmers carry | — | 1:54 |
| Run 7 | 4:54 | 4:15 |
| Sandbag lunges | 3:12 | 5:25 |
| Run 8 | 3:44 | 4:42 |
| Wall balls | 4:38 | 6:51 |
| Roxzone | 4:36 | 3:06 |
| Finish | 1:05:54 | 1:12:14 |
Head to head: 1 race they both ran
| Race | Paul | Can | Gap |
|---|---|---|---|
| Glasgow 2026 Open Men · 11 Mar 2026 | 1:12:17 | 1:12:14 | 0:03 · Can faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
