Ryan vs Matt

GBR GBR · Open Men · 3 results

Ryan Sewell

1:10:21 best Open Men time · London ExCeL 2025
851st of 5,554 place in that race · 5,554 Open Men finishers
GBR GBR · Open Men · 5 results

Matt Shawcross

1:10:20 best Open Men time · London ExCeL 2025
850th of 5,554 place in that race · 5,554 Open Men finishers

Station radar · best race with a field of 30 or more

Ryan: London ExCeL 2025, Open Men · Matt: London ExCeL 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
RyanMattedge = faster than everyone, centre = slowest

This chart shows where Ryan and Matt sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ryan: strongest on Lunges (faster than 93% of the field), weakest on BBJ (faster than 57%).Matt: strongest on Carry (faster than 96% of the field), weakest on BBJ (faster than 54%).

See the numbers
Part Ryan: faster than Matt: faster than
Ski 85% 95%
Push 66% 88%
Pull 90% 86%
BBJ 57% 54%
Row 88% 93%
Carry 83% 96%
Lunges 93% 60%
Wall balls 86% 72%
Roxzone 82% 91%
Runs 81% 86%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Ryan Matt
SkiErg 85% 95%
Sled push 66% 88%
Sled pull 90% 86%
Burpee broad jump 57% 54%
Row 88% 93%
Farmers carry 83% 96%
Sandbag lunges 93% 60%
Wall balls 86% 72%
Roxzone (moving) 82% 91%
Runs (8 km) 81% 86%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Ryan · London ExCeL 2025 · Open Men1:10:21
2:484:313:202:363:333:453:375:153:404:323:361:413:433:385:005:169:59
Matt · London ExCeL 2025 · Open Men1:10:20
2:404:223:122:173:323:533:285:213:334:273:301:283:384:494:596:029:18
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan · London ExCeL 2025 · Open Men: 29:17 running, 31:14 at the stations and 9:59 in the roxzone; the longest station was the wall balls (5:16).Below, Matt · London ExCeL 2025 · Open Men: 28:32 running, 32:39 at the stations and 9:18 in the roxzone; the longest station was the wall balls (6:02).

See the numbers
Part Ryan · London ExCeL 2025 · Open Men Matt · London ExCeL 2025 · Open Men
Run 1 2:48 2:40
SkiErg 4:31 4:22
Run 2 3:20 3:12
Sled push 2:36 2:17
Run 3 3:33 3:32
Sled pull 3:45 3:53
Run 4 3:37 3:28
Burpee broad jump 5:15 5:21
Run 5 3:40 3:33
Row 4:32 4:27
Run 6 3:36 3:30
Farmers carry 1:41 1:28
Run 7 3:43 3:38
Sandbag lunges 3:38 4:49
Run 8 5:00 4:59
Wall balls 5:16 6:02
Roxzone 9:59 9:18
Finish 1:10:21 1:10:20

Head to head: 1 race they both ran

Race Ryan Matt Gap
London ExCeL 2025 Open Men · 4 Dec 2025 1:10:21 1:10:20 0:01 · Matt faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up