Dai vs Sarat

GBR GBR · Open Men · 2 results

Dai Hawkins

1:48:35 best Open Men time · Cardiff 2026
2459th of 2,728 place in that race · 2,728 Open Men finishers
USA USA · Open Men · 1 result

Sarat Kumar Rimal Jr

1:48:31 best Open Men time · Cardiff 2026
2457th of 2,728 place in that race · 2,728 Open Men finishers

Station radar · best race with a field of 30 or more

Dai: Cardiff 2026, Open Men · Sarat: Cardiff 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
DaiSaratedge = faster than everyone, centre = slowest

This chart shows where Dai and Sarat sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Dai: strongest on Push (faster than 85% of the field), weakest on Roxzone (faster than 3%).Sarat: strongest on Ski (faster than 30% of the field), weakest on Roxzone (faster than 5%).

See the numbers
Part Dai: faster than Sarat: faster than
Ski 4% 30%
Push 85% 12%
Pull 42% 23%
BBJ 18% 29%
Row 16% 13%
Carry 46% 18%
Lunges 15% 15%
Wall balls 19% 17%
Roxzone 3% 5%
Runs 8% 8%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Dai Sarat
SkiErg 4% 30%
Sled push 85% 12%
Sled pull 42% 23%
Burpee broad jump 18% 29%
Row 16% 13%
Farmers carry 46% 18%
Sandbag lunges 15% 15%
Wall balls 19% 17%
Roxzone (moving) 3% 5%
Runs (8 km) 8% 8%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Dai · Cardiff 2026 · Open Men1:48:35
6:385:216:312:317:004:377:047:516:435:206:502:476:116:527:589:318:54
Sarat · Cardiff 2026 · Open Men1:48:31
5:244:455:294:056:285:137:016:577:045:246:503:286:526:479:069:467:55
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dai · Cardiff 2026 · Open Men: 54:55 running, 44:50 at the stations and 8:54 in the roxzone; the longest station was the wall balls (9:31) and the shortest the sled push (2:31).Below, Sarat · Cardiff 2026 · Open Men: 54:14 running, 46:25 at the stations and 7:55 in the roxzone; the longest station was the wall balls (9:46).

See the numbers
Part Dai · Cardiff 2026 · Open Men Sarat · Cardiff 2026 · Open Men
Run 1 6:38 5:24
SkiErg 5:21 4:45
Run 2 6:31 5:29
Sled push 2:31 4:05
Run 3 7:00 6:28
Sled pull 4:37 5:13
Run 4 7:04 7:01
Burpee broad jump 7:51 6:57
Run 5 6:43 7:04
Row 5:20 5:24
Run 6 6:50 6:50
Farmers carry 2:47 3:28
Run 7 6:11 6:52
Sandbag lunges 6:52 6:47
Run 8 7:58 9:06
Wall balls 9:31 9:46
Roxzone 8:54 7:55
Finish 1:48:35 1:48:31

Head to head: 1 race they both ran

Race Dai Sarat Gap
Cardiff 2026 Open Men · 29 Apr 2026 1:48:35 1:48:31 0:04 · Sarat faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up