Merryn vs Mel

GBR GBR · Open Women · 1 result

Merryn Saint

1:46:43 best Open Women time · Birmingham 2024
1085th of 1,410 place in that race · 1,410 Open Women finishers
GBR GBR · Open Women · 5 results

Mel Norris

1:37:08 best Open Women time · Cardiff 2025
687th of 987 place in that race · 987 Open Women finishers

Station radar · best race with a field of 30 or more

Merryn: Birmingham 2024, Open Women · Mel: Cardiff 2025, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
MerrynMeledge = faster than everyone, centre = slowest

This chart shows where Merryn and Mel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Merryn: strongest on Ski (faster than 88% of the field), weakest on Pull (faster than 12%).Mel: strongest on Lunges (faster than 58% of the field), weakest on Carry (faster than 8%).

See the numbers
Part Merryn: faster than Mel: faster than
Ski 88% 47%
Push 36% 10%
Pull 12% 29%
BBJ 24% 51%
Row 38% 19%
Carry 58% 8%
Lunges 15% 58%
Wall balls 16% 43%
Roxzone 36% 35%
Runs 27% 27%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Merryn Mel
SkiErg 88% 47%
Sled push 36% 10%
Sled pull 12% 29%
Burpee broad jump 24% 51%
Row 38% 19%
Farmers carry 58% 8%
Sandbag lunges 15% 58%
Wall balls 16% 43%
Roxzone (moving) 36% 35%
Runs (8 km) 27% 27%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Merryn · Birmingham 2024 · Open Women1:46:43
6:044:455:172:525:307:359:408:515:455:345:472:105:416:436:199:288:49
Mel · Cardiff 2025 · Open Women1:37:08
5:545:175:423:335:426:086:097:016:125:515:593:076:104:307:246:226:07
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Merryn · Birmingham 2024 · Open Women: 50:03 running, 47:59 at the stations and 8:49 in the roxzone; the longest station was the wall balls (9:28).Below, Mel · Cardiff 2025 · Open Women: 49:12 running, 41:49 at the stations and 6:07 in the roxzone; the longest station was the burpee broad jumps (7:01).

See the numbers
Part Merryn · Birmingham 2024 · Open Women Mel · Cardiff 2025 · Open Women
Run 1 6:04 5:54
SkiErg 4:45 5:17
Run 2 5:17 5:42
Sled push 2:52 3:33
Run 3 5:30 5:42
Sled pull 7:35 6:08
Run 4 9:40 6:09
Burpee broad jump 8:51 7:01
Run 5 5:45 6:12
Row 5:34 5:51
Run 6 5:47 5:59
Farmers carry 2:10 3:07
Run 7 5:41 6:10
Sandbag lunges 6:43 4:30
Run 8 6:19 7:24
Wall balls 9:28 6:22
Roxzone 8:49 6:07
Finish 1:46:43 1:37:08

Head to head: 1 race they both ran

Race Merryn Mel Gap
Birmingham 2024 Open Women · 25 Oct 2024 1:46:43 1:46:46 0:03 · Merryn faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up