Jonny vs Daniel
GBR · Open Men · 3 results Jonny Gallagher
GBR · Open Men · 2 results Daniel Golding-Hann
Station radar · best race with a field of 30 or more
Jonny: Cardiff 2026, Open Men · Daniel: Cardiff 2026, Open Men
This chart shows where Jonny and Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Jonny: strongest on Runs (faster than 65% of the field), weakest on Wall balls (faster than 16%).Daniel: strongest on Carry (faster than 72% of the field), weakest on Ski (faster than 5%).
See the numbers
| Part | Jonny: faster than | Daniel: faster than |
|---|---|---|
| Ski | 45% | 5% |
| Push | 17% | 26% |
| Pull | 32% | 15% |
| BBJ | 31% | 46% |
| Row | 49% | 7% |
| Carry | 24% | 72% |
| Lunges | 40% | 49% |
| Wall balls | 16% | 21% |
| Roxzone | 24% | 21% |
| Runs | 65% | 61% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Jonny | Daniel |
|---|---|---|
| SkiErg | 45% | 5% |
| Sled push | 17% | 26% |
| Sled pull | 32% | 15% |
| Burpee broad jump | 31% | 46% |
| Row | 49% | 7% |
| Farmers carry | 24% | 72% |
| Sandbag lunges | 40% | 49% |
| Wall balls | 16% | 21% |
| Roxzone (moving) | 24% | 21% |
| Runs (8 km) | 65% | 61% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jonny · Cardiff 2026 · Open Men: 39:26 running, 43:36 at the stations and 5:07 in the roxzone; the longest station was the wall balls (9:59).Below, Daniel · Cardiff 2026 · Open Men: 39:58 running, 42:46 at the stations and 5:22 in the roxzone; the longest station was the wall balls (9:15).
See the numbers
| Part | Jonny · Cardiff 2026 · Open Men | Daniel · Cardiff 2026 · Open Men |
|---|---|---|
| Run 1 | 4:51 | 4:59 |
| SkiErg | 4:37 | 5:16 |
| Run 2 | 4:28 | 4:30 |
| Sled push | 3:52 | 3:33 |
| Run 3 | 4:46 | 5:13 |
| Sled pull | 4:53 | 5:35 |
| Run 4 | 4:58 | 5:08 |
| Burpee broad jump | 6:49 | 6:03 |
| Run 5 | 4:55 | 5:16 |
| Row | 4:50 | 5:37 |
| Run 6 | 5:03 | 4:59 |
| Farmers carry | 3:15 | 2:23 |
| Run 7 | 4:29 | 4:30 |
| Sandbag lunges | 5:21 | 5:04 |
| Run 8 | 5:56 | 5:23 |
| Wall balls | 9:59 | 9:15 |
| Roxzone | 5:07 | 5:22 |
| Finish | 1:28:06 | 1:28:03 |
Head to head: 2 races they both ran
| Race | Jonny | Daniel | Gap |
|---|---|---|---|
| Birmingham Birm Doubles Men · 1 Nov 2026 | 1:10:25 | 1:13:56 | 3:31 · Jonny faster |
| Cardiff 2026 Open Men · 29 Apr 2026 | 1:28:06 | 1:28:03 | 0:03 · Daniel faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
