Nkosinathi vs Ron
RSA · Open Men · 2 results Nkosinathi Nkambule
RSA · Open Men · 3 results Ron Veenis
Station radar · best race with a field of 30 or more
Nkosinathi: Johannesburg 2026, Open Men · Ron: Johannesburg 2026, Open Men
This chart shows where Nkosinathi and Ron sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Nkosinathi: strongest on Runs (faster than 79% of the field), weakest on Wall balls (faster than 14%).Ron: strongest on Push (faster than 62% of the field), weakest on Ski (faster than 18%).
See the numbers
| Part | Nkosinathi: faster than | Ron: faster than |
|---|---|---|
| Ski | 21% | 18% |
| Push | 42% | 62% |
| Pull | 19% | 48% |
| BBJ | 24% | 45% |
| Row | 41% | 59% |
| Carry | 23% | 62% |
| Lunges | 51% | 33% |
| Wall balls | 14% | 44% |
| Roxzone | 59% | 58% |
| Runs | 79% | 47% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Nkosinathi | Ron |
|---|---|---|
| SkiErg | 21% | 18% |
| Sled push | 42% | 62% |
| Sled pull | 19% | 48% |
| Burpee broad jump | 24% | 45% |
| Row | 41% | 59% |
| Farmers carry | 23% | 62% |
| Sandbag lunges | 51% | 33% |
| Wall balls | 14% | 44% |
| Roxzone (moving) | 59% | 58% |
| Runs (8 km) | 79% | 47% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nkosinathi · Johannesburg 2026 · Open Men: 41:00 running, 52:46 at the stations and 8:27 in the roxzone; the longest station was the wall balls (13:27).Below, Ron · Johannesburg 2026 · Open Men: 48:38 running, 45:00 at the stations and 8:30 in the roxzone; the longest station was the wall balls (9:15).
See the numbers
| Part | Nkosinathi · Johannesburg 2026 · Open Men | Ron · Johannesburg 2026 · Open Men |
|---|---|---|
| Run 1 | 6:57 | 7:04 |
| SkiErg | 5:06 | 5:09 |
| Run 2 | 4:20 | 7:05 |
| Sled push | 3:28 | 3:04 |
| Run 3 | 4:34 | 5:04 |
| Sled pull | 7:20 | 5:49 |
| Run 4 | 4:31 | 5:10 |
| Burpee broad jump | 9:08 | 7:26 |
| Run 5 | 4:39 | 5:01 |
| Row | 5:30 | 5:15 |
| Run 6 | 4:33 | 5:22 |
| Farmers carry | 2:53 | 2:14 |
| Run 7 | 4:32 | 5:37 |
| Sandbag lunges | 5:54 | 6:48 |
| Run 8 | 6:54 | 8:14 |
| Wall balls | 13:27 | 9:15 |
| Roxzone | 8:27 | 8:30 |
| Finish | 1:42:04 | 1:42:00 |
Head to head: 1 race they both ran
| Race | Nkosinathi | Ron | Gap |
|---|---|---|---|
| Johannesburg 2026 Open Men · 30 May 2026 | 1:42:04 | 1:42:00 | 0:04 · Ron faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
