Alex vs Llywelyn
GBR · Open Men · 6 results Alex Hardwick
GBR · Open Men · 3 results Llywelyn James
Station radar · best race with a field of 30 or more
Alex: Cardiff 2026, Open Men · Llywelyn: Birmingham Birm, Open Men
This chart shows where Alex and Llywelyn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Alex: strongest on Pull (faster than 80% of the field), weakest on Wall balls (faster than 24%).Llywelyn: strongest on Lunges (faster than 71% of the field), weakest on Carry (faster than 30%).
See the numbers
| Part | Alex: faster than | Llywelyn: faster than |
|---|---|---|
| Ski | 39% | 57% |
| Push | 48% | 64% |
| Pull | 80% | 54% |
| BBJ | 43% | 65% |
| Row | 34% | 48% |
| Carry | 65% | 30% |
| Lunges | 28% | 71% |
| Wall balls | 24% | 51% |
| Roxzone | 42% | 63% |
| Runs | 37% | 64% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Alex | Llywelyn |
|---|---|---|
| SkiErg | 39% | 57% |
| Sled push | 48% | 64% |
| Sled pull | 80% | 54% |
| Burpee broad jump | 43% | 65% |
| Row | 34% | 48% |
| Farmers carry | 65% | 30% |
| Sandbag lunges | 28% | 71% |
| Wall balls | 24% | 51% |
| Roxzone (moving) | 42% | 63% |
| Runs (8 km) | 37% | 64% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex · Cardiff 2026 · Open Men: 44:14 running, 39:53 at the stations and 4:17 in the roxzone; the longest station was the wall balls (8:49).Below, Llywelyn · Birmingham Birm · Open Men: 37:10 running, 35:48 at the stations and 5:54 in the roxzone; the longest station was the wall balls (7:01).
See the numbers
| Part | Alex · Cardiff 2026 · Open Men | Llywelyn · Birmingham Birm · Open Men |
|---|---|---|
| Run 1 | 5:45 | 5:12 |
| SkiErg | 4:40 | 4:30 |
| Run 2 | 5:17 | 4:30 |
| Sled push | 3:07 | 3:07 |
| Run 3 | 5:25 | 4:36 |
| Sled pull | 3:41 | 4:30 |
| Run 4 | 5:24 | 4:39 |
| Burpee broad jump | 6:09 | 4:54 |
| Run 5 | 5:24 | 4:41 |
| Row | 5:01 | 4:50 |
| Run 6 | 5:42 | 4:33 |
| Farmers carry | 2:29 | 2:27 |
| Run 7 | 5:15 | 4:29 |
| Sandbag lunges | 5:57 | 4:29 |
| Run 8 | 6:02 | 4:30 |
| Wall balls | 8:49 | 7:01 |
| Roxzone | 4:17 | 5:54 |
| Finish | 1:28:21 | 1:18:42 |
Head to head: 1 race they both ran
| Race | Alex | Llywelyn | Gap |
|---|---|---|---|
| Cardiff 2026 Open Men · 29 Apr 2026 | 1:28:21 | 1:28:19 | 0:02 · Llywelyn faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
