Deon vs Keaton

RSA RSA · Open Men · 1 result

Deon van der Westhuizen

1:29:44 best Open Men time · Cape Town 2026
267th of 652 place in that race · 652 Open Men finishers
RSA RSA · Open Men · 6 results

Keaton Harris

1:29:45 best Open Men time · Cape Town 2026
268th of 652 place in that race · 652 Open Men finishers

Station radar · best race with a field of 30 or more

Deon: Cape Town 2026, Open Men · Keaton: Cape Town 2026, Open Men

top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
DeonKeatonedge = faster than everyone, centre = slowest

This chart shows where Deon and Keaton sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Deon: strongest on Carry (faster than 84% of the field), weakest on Roxzone (faster than 21%).Keaton: strongest on Wall balls (faster than 79% of the field), weakest on Ski (faster than 36%).

See the numbers
Part Deon: faster than Keaton: faster than
Ski 50% 36%
Push 28% 45%
Pull 66% 58%
BBJ 64% 47%
Row 76% 52%
Carry 84% 44%
Lunges 57% 74%
Wall balls 61% 79%
Roxzone 21% 50%
Runs 64% 52%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Deon Keaton
SkiErg 50% 36%
Sled push 28% 45%
Sled pull 66% 58%
Burpee broad jump 64% 47%
Row 76% 52%
Farmers carry 84% 44%
Sandbag lunges 57% 74%
Wall balls 61% 79%
Roxzone (moving) 21% 50%
Runs (8 km) 64% 52%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Deon · Cape Town 2026 · Open Men1:29:44
5:194:335:043:215:204:285:195:265:304:405:261:535:375:376:316:568:53
Keaton · Cape Town 2026 · Open Men1:29:45
4:064:405:422:595:544:395:576:196:004:565:582:285:594:586:425:566:40
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Deon · Cape Town 2026 · Open Men: 44:07 running, 36:54 at the stations and 8:53 in the roxzone; the longest station was the wall balls (6:56).Below, Keaton · Cape Town 2026 · Open Men: 46:18 running, 36:55 at the stations and 6:40 in the roxzone; the longest station was the burpee broad jumps (6:19).

See the numbers
Part Deon · Cape Town 2026 · Open Men Keaton · Cape Town 2026 · Open Men
Run 1 5:19 4:06
SkiErg 4:33 4:40
Run 2 5:04 5:42
Sled push 3:21 2:59
Run 3 5:20 5:54
Sled pull 4:28 4:39
Run 4 5:19 5:57
Burpee broad jump 5:26 6:19
Run 5 5:30 6:00
Row 4:40 4:56
Run 6 5:26 5:58
Farmers carry 1:53 2:28
Run 7 5:37 5:59
Sandbag lunges 5:37 4:58
Run 8 6:31 6:42
Wall balls 6:56 5:56
Roxzone 8:53 6:40
Finish 1:29:44 1:29:45

Head to head: 1 race they both ran

Race Deon Keaton Gap
Cape Town 2026 Open Men · 15 Aug 2026 1:29:44 1:29:45 0:01 · Deon faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up