Adam vs Declan
AUS · Open Men · 2 results Adam Bak
GBR · Open Men · 3 results Declan Earwaker
Station radar · best race with a field of 30 or more
Adam: Sydney 2026, Open Men · Declan: Brisbane 2026, Open Men
This chart shows where Adam and Declan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Adam: strongest on Ski (faster than 92% of the field), weakest on Carry (faster than 70%).Declan: strongest on Row (faster than 94% of the field), weakest on Push (faster than 53%).
See the numbers
| Part | Adam: faster than | Declan: faster than |
|---|---|---|
| Ski | 92% | 89% |
| Push | 86% | 53% |
| Pull | 77% | 79% |
| BBJ | 87% | 76% |
| Row | 87% | 94% |
| Carry | 70% | 91% |
| Lunges | 84% | 81% |
| Wall balls | 87% | 81% |
| Roxzone | 89% | 91% |
| Runs | 71% | 79% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Adam | Declan |
|---|---|---|
| SkiErg | 92% | 89% |
| Sled push | 86% | 53% |
| Sled pull | 77% | 79% |
| Burpee broad jump | 87% | 76% |
| Row | 87% | 94% |
| Farmers carry | 70% | 91% |
| Sandbag lunges | 84% | 81% |
| Wall balls | 87% | 81% |
| Roxzone (moving) | 89% | 91% |
| Runs (8 km) | 71% | 79% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam · Sydney 2026 · Open Men: 36:13 running, 29:43 at the stations and 6:51 in the roxzone; the longest station was the wall balls (5:03).Below, Declan · Brisbane 2026 · Open Men: 35:11 running, 30:48 at the stations and 5:37 in the roxzone; the longest station was the wall balls (5:16).
See the numbers
| Part | Adam · Sydney 2026 · Open Men | Declan · Brisbane 2026 · Open Men |
|---|---|---|
| Run 1 | 3:44 | 3:37 |
| SkiErg | 4:04 | 4:07 |
| Run 2 | 3:52 | 4:07 |
| Sled push | 2:06 | 3:03 |
| Run 3 | 4:09 | 4:39 |
| Sled pull | 3:48 | 4:04 |
| Run 4 | 4:15 | 4:36 |
| Burpee broad jump | 4:11 | 4:30 |
| Run 5 | 4:30 | 4:32 |
| Row | 4:23 | 4:18 |
| Run 6 | 4:27 | 4:41 |
| Farmers carry | 1:51 | 1:37 |
| Run 7 | 4:37 | 4:26 |
| Sandbag lunges | 4:17 | 3:52 |
| Run 8 | 6:39 | 4:33 |
| Wall balls | 5:03 | 5:16 |
| Roxzone | 6:51 | 5:37 |
| Finish | 1:12:41 | 1:11:28 |
Head to head: 1 race they both ran
| Race | Adam | Declan | Gap |
|---|---|---|---|
| Sydney 2026 Open Men · 1 Jul 2026 | 1:12:41 | 1:12:39 | 0:02 · Declan faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
