Heidi vs Ingrid

NOR NOR · Open Women · 1 result

Heidi Skinnerud Aalseth

1:07:47 best Open Women time · Oslo 2026
13th of 824 place in that race · 824 Open Women finishers
NOR NOR · Open Women · 2 results

Ingrid Malene Gramshaug

1:08:14 best Open Women time · Oslo 2026
14th of 824 place in that race · 824 Open Women finishers

Station radar · best race with a field of 30 or more

Heidi: Oslo 2026, Open Women · Ingrid: Oslo 2026, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
HeidiIngridedge = faster than everyone, centre = slowest

This chart shows where Heidi and Ingrid sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Heidi: strongest on Roxzone (faster than 99% of the field), weakest on Pull (faster than 62%).Ingrid: strongest on Wall balls (faster than 99% of the field), weakest on Push (faster than 66%).

See the numbers
Part Heidi: faster than Ingrid: faster than
Ski 84% 97%
Push 70% 66%
Pull 62% 94%
BBJ 97% 96%
Row 85% 89%
Carry 92% 94%
Lunges 99% 97%
Wall balls 85% 99%
Roxzone 99% 93%
Runs 99% 98%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Heidi Ingrid
SkiErg 84% 97%
Sled push 70% 66%
Sled pull 62% 94%
Burpee broad jump 97% 96%
Row 85% 89%
Farmers carry 92% 94%
Sandbag lunges 99% 97%
Wall balls 85% 99%
Roxzone (moving) 99% 93%
Runs (8 km) 99% 98%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Heidi · Oslo 2026 · Open Women1:07:47
4:254:524:002:374:074:534:023:544:095:034:101:444:082:584:464:563:11
Ingrid · Oslo 2026 · Open Women1:08:14
4:224:394:132:404:243:504:174:044:325:014:181:414:213:085:103:463:55
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Heidi · Oslo 2026 · Open Women: 33:47 running, 30:57 at the stations and 3:11 in the roxzone; the longest station was the row (5:03).Below, Ingrid · Oslo 2026 · Open Women: 35:37 running, 28:49 at the stations and 3:55 in the roxzone; the longest station was the row (5:01).

See the numbers
Part Heidi · Oslo 2026 · Open Women Ingrid · Oslo 2026 · Open Women
Run 1 4:25 4:22
SkiErg 4:52 4:39
Run 2 4:00 4:13
Sled push 2:37 2:40
Run 3 4:07 4:24
Sled pull 4:53 3:50
Run 4 4:02 4:17
Burpee broad jump 3:54 4:04
Run 5 4:09 4:32
Row 5:03 5:01
Run 6 4:10 4:18
Farmers carry 1:44 1:41
Run 7 4:08 4:21
Sandbag lunges 2:58 3:08
Run 8 4:46 5:10
Wall balls 4:56 3:46
Roxzone 3:11 3:55
Finish 1:07:47 1:08:14

Head to head: 1 race they both ran

Race Heidi Ingrid Gap
Oslo 2026 Open Women · 25 Sep 2026 1:07:47 1:08:14 0:27 · Heidi faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up