Emmie vs Kirsten

USA USA · Pro Women · 4 results

Emmie Harris

1:30:46 best Pro Women time · Salt Lake City 2026
116th of 242 place in that race · 242 Pro Women finishers
USA USA · Pro Women · 1 result

Kirsten Cazalas

1:31:03 best Pro Women time · Salt Lake City 2026
118th of 242 place in that race · 242 Pro Women finishers

Station radar · best race with a field of 30 or more

Emmie: Salt Lake City 2026, Pro Women · Kirsten: Salt Lake City 2026, Pro Women

top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
EmmieKirstenedge = faster than everyone, centre = slowest

This chart shows where Emmie and Kirsten sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Emmie: strongest on Pull (faster than 70% of the field), weakest on Push (faster than 29%).Kirsten: strongest on Push (faster than 75% of the field), weakest on Pull (faster than 37%).

See the numbers
Part Emmie: faster than Kirsten: faster than
Ski 65% 51%
Push 29% 75%
Pull 70% 37%
BBJ 45% 47%
Row 53% 39%
Carry 42% 38%
Lunges 46% 46%
Wall balls 42% 71%
Roxzone 58% 54%
Runs 50% 43%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Emmie Kirsten
SkiErg 65% 51%
Sled push 29% 75%
Sled pull 70% 37%
Burpee broad jump 45% 47%
Row 53% 39%
Farmers carry 42% 38%
Sandbag lunges 46% 46%
Wall balls 42% 71%
Roxzone (moving) 58% 54%
Runs (8 km) 50% 43%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Emmie · Salt Lake City 2026 · Pro Women1:30:46
2:584:545:104:275:225:125:305:455:275:135:302:395:325:315:537:328:18
Kirsten · Salt Lake City 2026 · Pro Women1:31:03
3:095:025:033:265:266:235:365:435:465:205:462:445:475:336:045:578:28
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emmie · Salt Lake City 2026 · Pro Women: 41:22 running, 41:13 at the stations and 8:18 in the roxzone; the longest station was the wall balls (7:32).Below, Kirsten · Salt Lake City 2026 · Pro Women: 42:37 running, 40:07 at the stations and 8:28 in the roxzone; the longest station was the sled pull (6:23).

See the numbers
Part Emmie · Salt Lake City 2026 · Pro Women Kirsten · Salt Lake City 2026 · Pro Women
Run 1 2:58 3:09
SkiErg 4:54 5:02
Run 2 5:10 5:03
Sled push 4:27 3:26
Run 3 5:22 5:26
Sled pull 5:12 6:23
Run 4 5:30 5:36
Burpee broad jump 5:45 5:43
Run 5 5:27 5:46
Row 5:13 5:20
Run 6 5:30 5:46
Farmers carry 2:39 2:44
Run 7 5:32 5:47
Sandbag lunges 5:31 5:33
Run 8 5:53 6:04
Wall balls 7:32 5:57
Roxzone 8:18 8:28
Finish 1:30:46 1:31:03

Head to head: 1 race they both ran

Race Emmie Kirsten Gap
Salt Lake City 2026 Pro Women · 18 Sep 2026 1:30:46 1:31:03 0:17 · Emmie faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up