Matthew vs Harry

GBR GBR · Open Men · 2 results

Matthew Castle

1:12:53 best Open Men time · Cardiff 2025
406th of 2,041 place in that race · 2,041 Open Men finishers
GBR GBR · Open Men · 4 results

Harry Waring

1:11:33 best Open Men time · Glasgow 2025
570th of 3,034 place in that race · 3,034 Open Men finishers

Station radar · best race with a field of 30 or more

Matthew: Cardiff 2025, Open Men · Harry: Glasgow 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
MatthewHarryedge = faster than everyone, centre = slowest

This chart shows where Matthew and Harry sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Matthew: strongest on Lunges (faster than 94% of the field), weakest on Push (faster than 30%).Harry: strongest on Pull (faster than 90% of the field), weakest on Carry (faster than 30%).

See the numbers
Part Matthew: faster than Harry: faster than
Ski 49% 70%
Push 30% 64%
Pull 81% 90%
BBJ 63% 54%
Row 57% 80%
Carry 87% 30%
Lunges 94% 64%
Wall balls 86% 69%
Roxzone 75% 79%
Runs 74% 87%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Matthew Harry
SkiErg 49% 70%
Sled push 30% 64%
Sled pull 81% 90%
Burpee broad jump 63% 54%
Row 57% 80%
Farmers carry 87% 30%
Sandbag lunges 94% 64%
Wall balls 86% 69%
Roxzone (moving) 75% 79%
Runs (8 km) 74% 87%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Matthew · Cardiff 2025 · Open Men1:12:53
4:354:334:103:174:254:014:325:264:344:444:301:424:343:265:204:584:06
Harry · Glasgow 2025 · Open Men1:11:33
3:064:144:232:424:303:254:375:124:514:284:512:204:434:353:575:414:05
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matthew · Cardiff 2025 · Open Men: 36:40 running, 32:07 at the stations and 4:06 in the roxzone; the longest station was the burpee broad jumps (5:26).Below, Harry · Glasgow 2025 · Open Men: 34:58 running, 32:37 at the stations and 4:05 in the roxzone; the longest station was the wall balls (5:41).

See the numbers
Part Matthew · Cardiff 2025 · Open Men Harry · Glasgow 2025 · Open Men
Run 1 4:35 3:06
SkiErg 4:33 4:14
Run 2 4:10 4:23
Sled push 3:17 2:42
Run 3 4:25 4:30
Sled pull 4:01 3:25
Run 4 4:32 4:37
Burpee broad jump 5:26 5:12
Run 5 4:34 4:51
Row 4:44 4:28
Run 6 4:30 4:51
Farmers carry 1:42 2:20
Run 7 4:34 4:43
Sandbag lunges 3:26 4:35
Run 8 5:20 3:57
Wall balls 4:58 5:41
Roxzone 4:06 4:05
Finish 1:12:53 1:11:33

Head to head: 1 race they both ran

Race Matthew Harry Gap
Cardiff 2025 Open Men · 30 May 2025 1:12:53 1:12:51 0:02 · Harry faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up