Mel vs Emily
GBR · Open Women · 4 results Mel Gaul
GBR · Open Women · 4 results Emily Warman
Station radar · best race with a field of 30 or more
Mel: Manchester 2026, Open Women · Emily: London Olympia 2026, Open Women
This chart shows where Mel and Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Mel: strongest on Push (faster than 78% of the field), weakest on Carry (faster than 30%).Emily: strongest on Carry (faster than 92% of the field), weakest on Ski (faster than 40%).
See the numbers
| Part | Mel: faster than | Emily: faster than |
|---|---|---|
| Ski | 75% | 40% |
| Push | 78% | 69% |
| Pull | 59% | 77% |
| BBJ | 71% | 81% |
| Row | 62% | 63% |
| Carry | 30% | 92% |
| Lunges | 63% | 52% |
| Wall balls | 73% | 68% |
| Roxzone | 51% | 81% |
| Runs | 38% | 60% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Mel | Emily |
|---|---|---|
| SkiErg | 75% | 40% |
| Sled push | 78% | 69% |
| Sled pull | 59% | 77% |
| Burpee broad jump | 71% | 81% |
| Row | 62% | 63% |
| Farmers carry | 30% | 92% |
| Sandbag lunges | 63% | 52% |
| Wall balls | 73% | 68% |
| Roxzone (moving) | 51% | 81% |
| Runs (8 km) | 38% | 60% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mel · Manchester 2026 · Open Women: 50:34 running, 36:20 at the stations and 6:06 in the roxzone; the longest station was the burpee broad jumps (5:41) and the shortest the sled push (2:20).Below, Emily · London Olympia 2026 · Open Women: 45:02 running, 35:55 at the stations and 5:27 in the roxzone; the longest station was the wall balls (6:03).
See the numbers
| Part | Mel · Manchester 2026 · Open Women | Emily · London Olympia 2026 · Open Women |
|---|---|---|
| Run 1 | 6:20 | 5:18 |
| SkiErg | 4:53 | 5:16 |
| Run 2 | 5:58 | 5:10 |
| Sled push | 2:20 | 2:34 |
| Run 3 | 6:15 | 5:21 |
| Sled pull | 5:12 | 4:30 |
| Run 4 | 6:23 | 5:26 |
| Burpee broad jump | 5:41 | 5:19 |
| Run 5 | 6:42 | 5:31 |
| Row | 5:17 | 5:18 |
| Run 6 | 6:36 | 5:25 |
| Farmers carry | 2:34 | 1:53 |
| Run 7 | 6:36 | 5:22 |
| Sandbag lunges | 4:48 | 5:01 |
| Run 8 | 5:44 | 7:28 |
| Wall balls | 5:36 | 6:03 |
| Roxzone | 6:06 | 5:27 |
| Finish | 1:32:51 | 1:26:13 |
Head to head: 1 race they both ran
| Race | Mel | Emily | Gap |
|---|---|---|---|
| Manchester 2026 Open Women · 21 Jan 2026 | 1:32:51 | 1:32:55 | 0:04 · Mel faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
