Russell vs Dane

GBR GBR · Open Men · 4 results

Russell Morrow

1:13:12 best Open Men time · Cologne 2025
304th of 1,840 place in that race · 1,840 Open Men finishers
BEL BEL · Open Men · 1 result

Dane Burms

1:13:14 best Open Men time · Cologne 2025
305th of 1,840 place in that race · 1,840 Open Men finishers

Station radar · best race with a field of 30 or more

Russell: Cologne 2025, Open Men · Dane: Cologne 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
RussellDaneedge = faster than everyone, centre = slowest

This chart shows where Russell and Dane sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Russell: strongest on Wall balls (faster than 96% of the field), weakest on BBJ (faster than 57%).Dane: strongest on Lunges (faster than 97% of the field), weakest on Push (faster than 14%).

See the numbers
Part Russell: faster than Dane: faster than
Ski 92% 58%
Push 90% 14%
Pull 91% 61%
BBJ 57% 47%
Row 91% 60%
Carry 89% 30%
Lunges 81% 97%
Wall balls 96% 69%
Roxzone 95% 51%
Runs 61% 95%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Russell Dane
SkiErg 92% 58%
Sled push 90% 14%
Sled pull 91% 61%
Burpee broad jump 57% 47%
Row 91% 60%
Farmers carry 89% 30%
Sandbag lunges 81% 97%
Wall balls 96% 69%
Roxzone (moving) 95% 51%
Runs (8 km) 61% 95%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Russell · Cologne 2025 · Open Men1:13:12
4:374:034:242:134:473:264:495:125:014:225:011:394:563:596:014:164:26
Dane · Cologne 2025 · Open Men1:13:14
4:064:213:493:373:534:124:005:363:594:404:022:194:042:335:026:056:56
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Russell · Cologne 2025 · Open Men: 39:37 running, 29:10 at the stations and 4:26 in the roxzone; the longest station was the burpee broad jumps (5:12).Below, Dane · Cologne 2025 · Open Men: 32:55 running, 33:23 at the stations and 6:56 in the roxzone; the longest station was the wall balls (6:05).

See the numbers
Part Russell · Cologne 2025 · Open Men Dane · Cologne 2025 · Open Men
Run 1 4:37 4:06
SkiErg 4:03 4:21
Run 2 4:24 3:49
Sled push 2:13 3:37
Run 3 4:47 3:53
Sled pull 3:26 4:12
Run 4 4:49 4:00
Burpee broad jump 5:12 5:36
Run 5 5:01 3:59
Row 4:22 4:40
Run 6 5:01 4:02
Farmers carry 1:39 2:19
Run 7 4:56 4:04
Sandbag lunges 3:59 2:33
Run 8 6:01 5:02
Wall balls 4:16 6:05
Roxzone 4:26 6:56
Finish 1:13:12 1:13:14

Head to head: 1 race they both ran

Race Russell Dane Gap
Cologne 2025 Open Men · 10 Apr 2025 1:13:12 1:13:14 0:02 · Russell faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up