James vs Paraic
GBR · Open Men · 6 results James Ferguson
IRL · Open Men · 5 results Paraic Hannan
Station radar · best race with a field of 30 or more
James: Dublin 2024, Open Men · Paraic: Barcelona 2026, Open Men
This chart shows where James and Paraic sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.James: strongest on Lunges (faster than 99% of the field), weakest on Carry (faster than 76%).Paraic: strongest on BBJ (faster than 99% of the field), weakest on Push (faster than 68%).
See the numbers
| Part | James: faster than | Paraic: faster than |
|---|---|---|
| Ski | 98% | 73% |
| Push | 77% | 68% |
| Pull | 97% | 87% |
| BBJ | 97% | 99% |
| Row | 98% | 91% |
| Carry | 76% | 93% |
| Lunges | 99% | 97% |
| Wall balls | 82% | 97% |
| Roxzone | 98% | 95% |
| Runs | 98% | 90% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | James | Paraic |
|---|---|---|
| SkiErg | 98% | 73% |
| Sled push | 77% | 68% |
| Sled pull | 97% | 87% |
| Burpee broad jump | 97% | 99% |
| Row | 98% | 91% |
| Farmers carry | 76% | 93% |
| Sandbag lunges | 99% | 97% |
| Wall balls | 82% | 97% |
| Roxzone (moving) | 98% | 95% |
| Runs (8 km) | 98% | 90% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James · Dublin 2024 · Open Men: 33:12 running, 27:22 at the stations and 3:25 in the roxzone; the longest station was the wall balls (5:12).Below, Paraic · Barcelona 2026 · Open Men: 33:22 running, 27:31 at the stations and 4:22 in the roxzone; the longest station was the SkiErg (4:31).
See the numbers
| Part | James · Dublin 2024 · Open Men | Paraic · Barcelona 2026 · Open Men |
|---|---|---|
| Run 1 | 2:26 | 4:01 |
| SkiErg | 3:50 | 4:31 |
| Run 2 | 4:25 | 4:07 |
| Sled push | 2:21 | 3:08 |
| Run 3 | 4:41 | 4:08 |
| Sled pull | 3:15 | 3:43 |
| Run 4 | 4:31 | 4:07 |
| Burpee broad jump | 3:30 | 2:46 |
| Run 5 | 4:38 | 4:11 |
| Row | 4:14 | 4:26 |
| Run 6 | 4:44 | 4:09 |
| Farmers carry | 1:49 | 1:33 |
| Run 7 | 4:31 | 4:10 |
| Sandbag lunges | 3:11 | 3:15 |
| Run 8 | 3:16 | 4:28 |
| Wall balls | 5:12 | 4:09 |
| Roxzone | 3:25 | 4:22 |
| Finish | 1:03:53 | 1:05:05 |
Head to head: 1 race they both ran
| Race | James | Paraic | Gap |
|---|---|---|---|
| Dublin 2025 Open Men · 12 Nov 2025 | 1:08:44 | 1:08:41 | 0:03 · Paraic faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
