Ming vs Kai
HKG · Open Men · 1 result Ming Hong Ng
HKG · Open Men · 2 results Kai Lok Chan
Station radar · best race with a field of 30 or more
Ming: Hong Kong 2026, Open Men · Kai: Shenzhen 2026, Open Men
This chart shows where Ming and Kai sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ming: strongest on Wall balls (faster than 52% of the field), weakest on Ski (faster than 3%).Kai: strongest on Push (faster than 70% of the field), weakest on Wall balls (faster than 18%).
See the numbers
| Part | Ming: faster than | Kai: faster than |
|---|---|---|
| Ski | 3% | 50% |
| Push | 19% | 70% |
| Pull | 28% | 27% |
| BBJ | 13% | 27% |
| Row | 10% | 33% |
| Carry | 7% | 20% |
| Lunges | 23% | 54% |
| Wall balls | 52% | 18% |
| Roxzone | 48% | 41% |
| Runs | 28% | 47% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Ming | Kai |
|---|---|---|
| SkiErg | 3% | 50% |
| Sled push | 19% | 70% |
| Sled pull | 28% | 27% |
| Burpee broad jump | 13% | 27% |
| Row | 10% | 33% |
| Farmers carry | 7% | 20% |
| Sandbag lunges | 23% | 54% |
| Wall balls | 52% | 18% |
| Roxzone (moving) | 48% | 41% |
| Runs (8 km) | 28% | 47% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ming · Hong Kong 2026 · Open Men: 45:34 running, 51:29 at the stations and 12:46 in the roxzone; the longest station was the burpee broad jumps (8:45).Below, Kai · Shenzhen 2026 · Open Men: 42:28 running, 48:17 at the stations and 11:25 in the roxzone; the longest station was the wall balls (11:52).
See the numbers
| Part | Ming · Hong Kong 2026 · Open Men | Kai · Shenzhen 2026 · Open Men |
|---|---|---|
| Run 1 | 4:28 | 3:57 |
| SkiErg | 6:03 | 4:54 |
| Run 2 | 5:22 | 5:02 |
| Sled push | 4:11 | 3:08 |
| Run 3 | 5:39 | 5:19 |
| Sled pull | 6:24 | 6:46 |
| Run 4 | 5:34 | 5:26 |
| Burpee broad jump | 8:45 | 7:30 |
| Run 5 | 5:39 | 5:33 |
| Row | 5:54 | 5:23 |
| Run 6 | 5:39 | 5:36 |
| Farmers carry | 3:53 | 3:03 |
| Run 7 | 5:36 | 5:28 |
| Sandbag lunges | 7:48 | 5:41 |
| Run 8 | 7:36 | 6:07 |
| Wall balls | 8:32 | 11:52 |
| Roxzone | 12:46 | 11:25 |
| Finish | 1:49:39 | 1:42:03 |
Head to head: 1 race they both ran
| Race | Ming | Kai | Gap |
|---|---|---|---|
| Hong Kong 2026 Open Men · 8 May 2026 | 1:49:39 | 1:49:36 | 0:03 · Kai faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
