John vs Mikkel
NED · Open Men · 13 results John Hofwijks
DEN · Open Men · 7 results Mikkel Jensen
Station radar · best race with a field of 30 or more
John: Heerenveen 2026, Open Men · Mikkel: Warsaw 2026, Open Men
This chart shows where John and Mikkel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.John: strongest on Roxzone (faster than 93% of the field), weakest on Push (faster than 58%).Mikkel: strongest on Lunges (faster than 92% of the field), weakest on Push (faster than 61%).
See the numbers
| Part | John: faster than | Mikkel: faster than |
|---|---|---|
| Ski | 82% | 73% |
| Push | 58% | 61% |
| Pull | 70% | 92% |
| BBJ | 84% | 80% |
| Row | 85% | 83% |
| Carry | 83% | 81% |
| Lunges | 69% | 92% |
| Wall balls | 69% | 83% |
| Roxzone | 93% | 89% |
| Runs | 91% | 79% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | John | Mikkel |
|---|---|---|
| SkiErg | 82% | 73% |
| Sled push | 58% | 61% |
| Sled pull | 70% | 92% |
| Burpee broad jump | 84% | 80% |
| Row | 85% | 83% |
| Farmers carry | 83% | 81% |
| Sandbag lunges | 69% | 92% |
| Wall balls | 69% | 83% |
| Roxzone (moving) | 93% | 89% |
| Runs (8 km) | 91% | 79% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John · Heerenveen 2026 · Open Men: 32:44 running, 31:11 at the stations and 5:45 in the roxzone; the longest station was the wall balls (5:50).Below, Mikkel · Warsaw 2026 · Open Men: 36:59 running, 29:12 at the stations and 4:14 in the roxzone; the longest station was the wall balls (5:00).
See the numbers
| Part | John · Heerenveen 2026 · Open Men | Mikkel · Warsaw 2026 · Open Men |
|---|---|---|
| Run 1 | 3:39 | 3:32 |
| SkiErg | 4:13 | 4:17 |
| Run 2 | 4:00 | 4:55 |
| Sled push | 2:39 | 2:40 |
| Run 3 | 4:07 | 5:05 |
| Sled pull | 3:45 | 3:18 |
| Run 4 | 4:11 | 5:06 |
| Burpee broad jump | 4:16 | 4:15 |
| Run 5 | 4:07 | 4:54 |
| Row | 4:27 | 4:32 |
| Run 6 | 4:13 | 4:46 |
| Farmers carry | 1:43 | 1:37 |
| Run 7 | 4:04 | 4:44 |
| Sandbag lunges | 4:18 | 3:33 |
| Run 8 | 4:22 | 3:57 |
| Wall balls | 5:50 | 5:00 |
| Roxzone | 5:45 | 4:14 |
| Finish | 1:09:32 | 1:10:16 |
Head to head: 1 race they both ran
| Race | John | Mikkel | Gap |
|---|---|---|---|
| budapest Buda Pro Men · 17 Oct 2026 | 1:17:13 | 1:17:20 | 0:07 · John faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
