Josh vs Adam

GBR GBR · Open Men · 1 result

Josh Mickelburgh

1:19:41 best Open Men time · London ExCeL 2025
2257th of 5,554 place in that race · 5,554 Open Men finishers
IRL IRL · Open Men · 5 results

Adam Ryan

1:18:32 best Open Men time · Berlin 2025
1197th of 2,599 place in that race · 2,599 Open Men finishers

Station radar · best race with a field of 30 or more

Josh: London ExCeL 2025, Open Men · Adam: Berlin 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
JoshAdamedge = faster than everyone, centre = slowest

This chart shows where Josh and Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Josh: strongest on Wall balls (faster than 91% of the field), weakest on Ski (faster than 13%).Adam: strongest on BBJ (faster than 99% of the field), weakest on Roxzone (faster than 34%).

See the numbers
Part Josh: faster than Adam: faster than
Ski 13% 60%
Push 80% 43%
Pull 60% 39%
BBJ 39% 99%
Row 39% 52%
Carry 80% 52%
Lunges 68% 71%
Wall balls 91% 56%
Roxzone 55% 34%
Runs 46% 38%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Josh Adam
SkiErg 13% 60%
Sled push 80% 43%
Sled pull 60% 39%
Burpee broad jump 39% 99%
Row 39% 52%
Farmers carry 80% 52%
Sandbag lunges 68% 71%
Wall balls 91% 56%
Roxzone (moving) 55% 34%
Runs (8 km) 46% 38%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Josh · London ExCeL 2025 · Open Men1:19:41
3:385:164:032:254:014:324:105:594:095:034:121:434:034:355:374:5711:27
Adam · Berlin 2025 · Open Men1:18:32
3:224:194:022:554:394:334:402:475:044:395:022:004:344:266:325:519:13
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Josh · London ExCeL 2025 · Open Men: 33:53 running, 34:30 at the stations and 11:27 in the roxzone; the longest station was the burpee broad jumps (5:59).Below, Adam · Berlin 2025 · Open Men: 37:55 running, 31:30 at the stations and 9:13 in the roxzone; the longest station was the wall balls (5:51).

See the numbers
Part Josh · London ExCeL 2025 · Open Men Adam · Berlin 2025 · Open Men
Run 1 3:38 3:22
SkiErg 5:16 4:19
Run 2 4:03 4:02
Sled push 2:25 2:55
Run 3 4:01 4:39
Sled pull 4:32 4:33
Run 4 4:10 4:40
Burpee broad jump 5:59 2:47
Run 5 4:09 5:04
Row 5:03 4:39
Run 6 4:12 5:02
Farmers carry 1:43 2:00
Run 7 4:03 4:34
Sandbag lunges 4:35 4:26
Run 8 5:37 6:32
Wall balls 4:57 5:51
Roxzone 11:27 9:13
Finish 1:19:41 1:18:32

Head to head: 1 race they both ran

Race Josh Adam Gap
London ExCeL 2025 Open Men · 4 Dec 2025 1:19:41 1:19:41 level
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up