Nicola vs Phebe

GBR GBR · Open Women · 7 results

Nicola Darling

1:29:48 best Open Women time · Cardiff 2026
823rd of 2,039 place in that race · 2,039 Open Women finishers
GBR GBR · Open Women · 3 results

Phebe Holding

1:25:41 best Open Women time · Birmingham Birm
848th of 2,703 place in that race · 2,703 Open Women finishers

Station radar · best race with a field of 30 or more

Nicola: Cardiff 2026, Open Women · Phebe: Birmingham Birm, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
NicolaPhebeedge = faster than everyone, centre = slowest

This chart shows where Nicola and Phebe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Nicola: strongest on Lunges (faster than 86% of the field), weakest on Push (faster than 32%).Phebe: strongest on Carry (faster than 89% of the field), weakest on Wall balls (faster than 55%).

See the numbers
Part Nicola: faster than Phebe: faster than
Ski 67% 64%
Push 32% 79%
Pull 48% 59%
BBJ 41% 66%
Row 55% 76%
Carry 85% 89%
Lunges 86% 63%
Wall balls 77% 55%
Roxzone 64% 74%
Runs 53% 64%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Nicola Phebe
SkiErg 67% 64%
Sled push 32% 79%
Sled pull 48% 59%
Burpee broad jump 41% 66%
Row 55% 76%
Farmers carry 85% 89%
Sandbag lunges 86% 63%
Wall balls 77% 55%
Roxzone (moving) 64% 74%
Runs (8 km) 53% 64%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Nicola · Cardiff 2026 · Open Women1:29:48
5:595:085:173:155:385:295:437:445:535:276:052:275:353:526:495:214:10
Phebe · Birmingham Birm · Open Women1:25:41
5:495:075:052:475:085:085:105:545:085:095:151:525:134:365:366:336:20
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicola · Cardiff 2026 · Open Women: 46:58 running, 38:43 at the stations and 4:10 in the roxzone; the longest station was the burpee broad jumps (7:44).Below, Phebe · Birmingham Birm · Open Women: 42:24 running, 37:06 at the stations and 6:20 in the roxzone; the longest station was the wall balls (6:33).

See the numbers
Part Nicola · Cardiff 2026 · Open Women Phebe · Birmingham Birm · Open Women
Run 1 5:59 5:49
SkiErg 5:08 5:07
Run 2 5:17 5:05
Sled push 3:15 2:47
Run 3 5:38 5:08
Sled pull 5:29 5:08
Run 4 5:43 5:10
Burpee broad jump 7:44 5:54
Run 5 5:53 5:08
Row 5:27 5:09
Run 6 6:05 5:15
Farmers carry 2:27 1:52
Run 7 5:35 5:13
Sandbag lunges 3:52 4:36
Run 8 6:49 5:36
Wall balls 5:21 6:33
Roxzone 4:10 6:20
Finish 1:29:48 1:25:41

Head to head: 1 race they both ran

Race Nicola Phebe Gap
Cardiff 2026 Open Women · 29 Apr 2026 1:29:48 1:29:49 0:01 · Nicola faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up