Paul vs John
IRL · Open Men · 7 results Paul O Neill
IRL · Open Men · 1 result John McGrath
Station radar · best race with a field of 30 or more
Paul: Dublin 2025, Open Men · John: Dublin 2025, Open Men
This chart shows where Paul and John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Paul: strongest on BBJ (faster than 66% of the field), weakest on Roxzone (faster than 6%).John: strongest on Carry (faster than 63% of the field), weakest on BBJ (faster than 5%).
See the numbers
| Part | Paul: faster than | John: faster than |
|---|---|---|
| Ski | 33% | 9% |
| Push | 15% | 39% |
| Pull | 34% | 12% |
| BBJ | 66% | 5% |
| Row | 34% | 17% |
| Carry | 16% | 63% |
| Lunges | 13% | 30% |
| Wall balls | 15% | 18% |
| Roxzone | 6% | 17% |
| Runs | 18% | 19% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Paul | John |
|---|---|---|
| SkiErg | 33% | 9% |
| Sled push | 15% | 39% |
| Sled pull | 34% | 12% |
| Burpee broad jump | 66% | 5% |
| Row | 34% | 17% |
| Farmers carry | 16% | 63% |
| Sandbag lunges | 13% | 30% |
| Wall balls | 15% | 18% |
| Roxzone (moving) | 6% | 17% |
| Runs (8 km) | 18% | 19% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul · Dublin 2025 · Open Men: 47:07 running, 43:02 at the stations and 9:08 in the roxzone; the longest station was the wall balls (10:40).Below, John · Dublin 2025 · Open Men: 46:30 running, 46:15 at the stations and 6:31 in the roxzone; the longest station was the wall balls (10:13).
See the numbers
| Part | Paul · Dublin 2025 · Open Men | John · Dublin 2025 · Open Men |
|---|---|---|
| Run 1 | 3:50 | 4:47 |
| SkiErg | 4:37 | 4:57 |
| Run 2 | 6:14 | 5:27 |
| Sled push | 3:14 | 2:46 |
| Run 3 | 6:18 | 5:26 |
| Sled pull | 5:00 | 6:04 |
| Run 4 | 6:17 | 6:02 |
| Burpee broad jump | 4:51 | 9:12 |
| Run 5 | 6:36 | 6:02 |
| Row | 4:59 | 5:13 |
| Run 6 | 6:31 | 5:37 |
| Farmers carry | 2:40 | 1:57 |
| Run 7 | 6:21 | 5:53 |
| Sandbag lunges | 7:01 | 5:52 |
| Run 8 | 5:00 | 7:17 |
| Wall balls | 10:40 | 10:13 |
| Roxzone | 9:08 | 6:31 |
| Finish | 1:39:08 | 1:39:10 |
Head to head: 1 race they both ran
| Race | Paul | John | Gap |
|---|---|---|---|
| Dublin 2025 Open Men · 12 Nov 2025 | 1:39:08 | 1:39:10 | 0:02 · Paul faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
